When we live an aligned life, things fall into place,  We feel energized and alive in our bodies, our relationships thrive, and we succeed professionally.  We FEEL good and attract more feel good things into our daily lives, we experience clarity about want for our present and future and thus, we are able to awaken to our limitless potential.

To begin living an aligned life we must do three things:

Living an aligned life is the outcome of knowing yourself, trusting your intuition, and living from a place of authentic expression that is rooted in self-love and self-care.  It is your life expressed from a place of deep inner knowing, self-trust, and honoring yourself. 

We choose this path. If you are in fact, knowing yourself and trusting yourself, yet you choose not to go in that direction that feels good, you make the decision to misalign with your heart and take your life off course from authentic expression.

Tune into this episode to learn how to show up for yourself and and what you WANT for your life. 

--> If you are ready to take action and tap into your limitless potential, check out my program: The Aligned Life Design, an online coaching program that will teach you how to:

Learn more about 1:1 and group life, wellness, and embodiment coaching at www.embodiedbabewellness.com

What did you think about this episode? I'd love to know!

Feel free to reach me on IG @embodiedbabe or send an email to [email protected]

Thank you for listening to today's episode of the Body by Love Podcast!

Sending lots of love, light, and alignment!

<3 Emily

Living in alignment is living your truth in your most authentic expression.

This means

1) Getting to know yourself

2) Honoring that self

3) Doing the things in life that feel GOOD to you

In todays episode, we learn about what it means to be in alignment and why it's important. I also share about how a misaligned relationship impacted my health, career, and other important avenues in my life.

I'm also happy to announce my new Aligned + Well program beginning 4/28 that will teach you how to:

*Shift thoughts + behavior patterns

*Recreate your vision from a place of true desire

*and Rewrite your story from a place of deep alignment, fierce self-care, and inspired action.

This program is only for those who are ready AF to take the necessary actions to create an aligned life so that they can live their best life as their happiest, healthiest selves. Looking forward to hearing from you!

reach me:

[email protected]

IG @emodiedbabe

become aware of and release limiting mental & emotional conditioning so that you can live your brightest, most radiant, authentic life.

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get more woo-woo with me:

connect via IG @embodiedbabe

online at www.embodiedbabewellness.com

What's up everyone? After a long break, I'm back and ready to talk you UP!

Enjoy this episode to hear

- What I've been up to

- How to stay healthy in quarantine

- And how I can help YOU during this time

Also lots of fun cussing. Stay vibrant! Have fun!

--> sign up for online classes & nutrition sessions @ https://embodiedbabewellness.com/virtual-wellness/

Slightly biased (I kinda hate Keto) but don't run away yet! Listen to this episode on the hottest diet out there right now: The Ketogenic Diet. In this episode, I share my honest opinions on the Ketogenic Diet, some real truth on carbs, and my personal experience with the Keto diet and how it didn't work for me and led me to this empowered place of non-fad dieting. 

If you're someone who is really f*cking tired of fad dieting and putting yourself in a box to find that "nothing is working" for you, I highly encourage you to reach out to me for a nutritional evaluation. Break the cycle of dieting and learn to love and nourish your body with my three-month program. You deserve the body you desire and you can have it with FOOD FREEDOM! 

*Read about my career transformation here

Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit.

namaste! 

 Hi friends, thank you SO much for tuning into this *very special episode* of the BBL podcast. I'm your host, Emily-- health coach, nutrition fanatic, RYT, and believer in you, your heart, and your power. 

In this episode, I interview my great friend, Rob Eyler. Rob and I met on a YTT in Costa Rica and instantly connected over our love for yoga, fitness, and similar histories with stimulant dependence. 

Rob is truly a kickass gratitude dude-- a grounded hustler with infectious positivity. In my eyes and the eyes of many others, he's a superhero of physical, fiscal, and mental fitness. Rob is a CPA turned RYT, personal trainer, behavioral change expert, handstand professional, absolutely brilliant in what he does, and dope soul all around. He has admirably managed to incorporate all of his skills and authenticity into his own company, GetFit42, to shine a light on the importance that physical and fiscal fitness play in ones health and wellbeing. 

In this episode, we speak on how cultivating gratitude and meditation practices has helped us to not only break through reliance on stimulants--Adderall specifically-- naturally! but also ,ear how to shift our perspective and play the growth game. When we learn to grow from the challenges and we come from a place of observance, understanding, and recognition of self. We dive deep into Rob's experience with health and fitness, how yoga, gratitude, and being still shifted everything for him and forced him to take a look inside and make a change in his life. Rob also shares his experience as an entrepreneur AND tips on how to start and sustain your own gratitude practices. If you're interested in starting your own practice or your own business (which you probably will after hearing from this amazing, inspiring human) get your notebooks out-- Rob shares his morning routine-- which I must say is SUPER impressive and effective and you're going to want to remember this. You can find Rob on IG @aguydoingahandstand and on his company's website @ www.getfit42.com.

If you or someone you know has previously or is still currently struggling with dependence on prescription drugs, this is one you're going to want to hear. I hope you enjoy it as much as I did!

Welcome to episode FIVE of Body by Love Podcast! We are THRILLED to announce that this episode introduced BBL's first guest ever, Andrea Rivera Maza of @andreamoves & www.andreamovement.com. Andrea and Emily met in Lincoln Park, Chicago at one of Emily's Yoga classes. They connected afterwards, each finding the other *super* inspiring. Andrea actually encouraged Emily to start her podcast... thank you, Andrea! 

Andrea is a movement advocate who has a BA in Entrepreneurship & Dance. She is a Yoga instructor, dancer, member of the Ground Rhythm Dance Project, Chicago, and all around inspiring, warm, beautiful person! It was a pleasure to have her on BBL. and, in case you were wondering, she has her own podcast dedicated to movement. (find it here)  So, the script was unexpectedly flipped half-way through and she got to interview Emily a bit! Did you move today?

Thank you for your support. We are so grateful! Namaste! <3 

In today's episode, Emily talks about the effects that STRESS has on our bodies. You'll learn how to become more aware of the stressors in your life and how leaving that which is not serving your highest self is OKAY! We'll talk about being honest about what stresses you and becoming empowered by prioritizing your tasks and to-dos. You'll learn a few tips and a breathing exercise that will help you combat stress so that your body can maintain a more harmonious state. You'll also learn not to stress about stress! 

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Fellow AMAZING Podast: The Model Health Show. Follow the creator, Shawn Stevenson @shawnmodel. 

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Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit.