The Embodied Poddie

Reflect on, honor, and release the past season + cultivate gratitude for who you are and where you are today, even if it’s not where you want to be.

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Register for my e-series here.

When shadow work sends you on a downward spiral of feeling like you're not enough, it's time to take a step back from trying to constantly 'fix yourself' and remember we are spiritual beings having a human experience, the challenges of life come with the human package, and perfection is a rigid b*tch. Lighten up and remember that you don't need to be or do anything else to be perfect. You already are. I promise.

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www.emilyblackwellyoga.com

@emilyblackwellyoga

I wouldn't be 'here' if I hadn't...

Tune into this episode of The Embodied Poddie to learn how to use the divine masculine and feminine energies of the universe to stress less and create more peace in all aspects of your life.

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In this episode you'll learn

- What masculine + feminine energies are and what they represent

- How to understand the cosmic flow between the two and how to use it to enhance your life on all levels

- How to 'have your cake and eat it too'

- How to cultivate balance in your life by using the masculine and feminine energies

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Please let me know what you thought about this episode by sending a message to [email protected] or via Instagram @emilyblackwellyoga. Namaste!

WELCOME BACK!!! And welcome me back, because hot damn— it’s been a minute!

But I’ve been taking care of myself, which is what this episode is all about!: SELF-CARE! In this episode, I’m discussing why it’s important that we do everything we can to take care of ourselves in this journey of life which is often chaotic, busy, and full of reasons and excuses to put ourselves last.

Tune in to hear why it’s important that we “Put our own oxygen masks on first before assisting others”, to “Fill our Cups”, and to do it when we can, for however long we can. As a matter of fact, in this episode you’ll learn 5 creative ways to Fill Your Cup in 5 Minutes or Less.

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Explore the resources mentioned in this episode:

Connect with me for other ways to use the Yoga practice to empower yourself to live a life that is authentic to who you are and designed to support your dreams.

IG: @emilyblackwellyoga | E: [email protected] | Web: emilyblackwellyoga.com

Spotify Profile: @q3eb

Subscribe to my newsletter and get class schedules and registration links sent directly to your inbox: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter

In honor of National Eating Disorder Awareness Week, I am doing what I know to draw awareness to this topic so close to my heart, and why it is a huge part of my story and why I chose to share the healing powers of love and Yoga as my path.

This episode speaks to reasons why we may develop ED or have developed it over the years. ED can be obviously harmful for our physical, but just as (if not, more) taxing for our emotional and mental health.

I do offer some suggested methods of mindfulness around ED in this episode, but I am not a licensed professional. If you or someone you know may be struggling with ED, seek support by sharing with someone you feel safe with or speaking with a professional.

Stats: https://www.allianceforeatingdisorders.com/eating-disorders-awareness-week-2021/

Mexico Yoga + Music Retreat: https://www.eventbrite.com/e/rise-vibe-yoga-music-cancun-mexico-tickets-138860925767?aff=EmilyTomCat

Connect:

Instagram: @emilyblackwellyoga

Facebook: www.facebook.com/emilyblackwellyoga // www.facebook.com/groups/yogawitheb

In today's episode, Emily shares about her brand transition and why she went from @embodiedbabe to @emilyblackwellyoga with full transparency. She sees it as an act of surrender and discusses why letting go of the social media handle was what was truly meant for her heart and her business. Tune into hear about what embodiment means to her and how you can practice it by using Yoga in your daily life.

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Stay connected with Emily on social media:

@emilyblackwellyoga

and sign up for her newsletter here to follow her events, classes, and receive special discounts on local Chicago health products.

I’m back! Join me + Tom Burke, aka TomCat Trumpet on this episode of the Embodied Poddie!

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Tom, named Chicago’s ‘Most Vibrant Trumpet Player’ lives his life from the passionate place in his heart through music. In this episode, Tom and I discuss the beauty of music and yoga and the parallels that lie between them.

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Listen in to hear more about music, movement, and how we’ve starting bringing the two together to create more joy and presence in our communities.

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Follow @TomCatTrumpet

TomCat’s new track with Ryan Neal: https://open.spotify.com/track/4F9yetU7wriqBTlY3zUe3X

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Join us for future events: @riseandvibechi

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Connect with me

Yoga @emilyblackwellyoga

Coaching @embodiedbabe

Just be present!

Tune in for a mini episode on how life is like a meditation practice. We focus, we fall, we come back-- it's all very cyclical and it's fine. The goal is to be present. Enjoy the listen!

Find me on IG @embodiedbabe

Explore coaching www.embodiedbabewellness.com

Tune into this inspiring episode to learn why

When we begin to set boundaries for ourselves, we are challenged to uphold them. Upholding boundaries is challenging because it requires severance from everything we thought we knew about ourselves and our lives. It also requires letting go of toxic people or self-identifying beliefs that are holding us back on our path to higher consciousness and spiritual growth.

Many people in our lives may not be on their own journey of self-development, so it's important that we practice love and compassion towards them as we begin to set and uphold our own personal boundaries so that we can experience our highest potential. We are the light and we can share it in a way that is clear and kind.

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Unsure where to start in your boundary-setting journey? Send an email to [email protected]