Are you struggling to muster up the courage or strength to stand your ground and in your own power? If your answer is yes, then this episode is a must-listen. Join Emily as she shares some golden nuggets of wisdom and tips when it comes to standing in your own power. From setting boundaries to shedding negativity in your life, you will learn to break those limiting beliefs that you have about yourself and step into your limitless power as a person. So grab a pen and paper, and tune in to this episode now! 

KEY POINTS / MAIN TAKEAWAYS:

• How to start choosing yourself first. 
• The importance of sticking to your truth.
• How to set boundaries for yourself. 
• Why your past does not define you. 
• How to start trusting yourself again. 
• Shedding negativity and toxicity in your life. 
• Why comparison is the thief of joy and power. 
• The importance of taking action. 

QUOTABLES:

“In all reality, we all have unlimited potential. But if we don't take the first step into really standing in our own power and owning our truth, we can't tap into that unlimited potential that we have as human beings.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact/

Visit her website at https://www.emilyadams.net/

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

Whether it’s leaving a dead-end job, having an uncomfortable conversation, or healing through a painful memory, it takes a whole lot of courage to face the things you’ve been avoiding head-on. But the very thing you’re avoiding in your life is the very thing you need to face the most. In this episode, Emily talks about the importance of unpacking your fears and facing them head-on. No matter how small the step may be, facing the very things you keep trying to avoid will bring you immense amounts of growth and healing, should you choose to take those steps. Tune in now to find out how. 

KEY POINTS / MAIN TAKEAWAYS:

• Why do we avoid the things we need to face? 
• The consequences of avoiding things.
• How to start unpacking your fear and avoidance. 
• What are some patterns you need to start facing? 

QUOTABLES:

“The thing that you're avoiding the most is what you need to start facing.”

“If it's on your heart to start unpacking things in your life, start listening to that. Start listening to that and take action from there, even if it's one small step.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact/

Visit her website at https://www.emilyadams.net/

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

Do you constantly find yourself paralyzed by your thoughts? Or are you always falling victim to procrastination? If your answer is yes to either of the two, then grab a pen and paper, and start taking notes. Because in this episode, Emily will be showing you the key to overcoming your overthinking! Learn some useful tips on how to get out of your head and start taking action. What may seem overwhelming at first is actually much, much simpler than you think. Tune in now to see just how easy taking action is! 

KEY POINTS / MAIN TAKEAWAYS:

• The importance of going with the flow. 
• How to identify your overthinking patterns. 
• What to do to start taking action. 

QUOTABLES:

“Stop overthinking shit, drop into your heart center and keep showing up for yourself. Keep taking action for yourself because you are worthy of the action that needs to be taken.”

PRODUCTS / RESOURCES:

Sign up for Emily’s 30-Day Self Discovery Course:  https://emilyadams.podia.com/self-discovery

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact/

Visit her website at https://www.emilyadams.net/

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

The perfect parent doesn’t exist, so why do we keep expecting that of ourselves as moms? It’s time to drop that mom guilt and make space for self-love and more love for your children. So grab a pen and paper, and tune in to this episode, because Emily will be going through five ways for you to overcome your mom guilt. Redirect your guilty energy into pouring love onto yourself and your children through these five actionable steps. You will also learn how to identify signs and sources of mom guilt so that you can stop them right at their source! 

KEY POINTS / MAIN TAKEAWAYS:

• Why you need to stop making comparisons. 
• How making time for yourself can make you a better mom. 
• Why you can create and embrace your own beliefs around parenting. 
• The importance of taking pressure off yourself. 
• How to allow support to come into your life without guilt. 

QUOTABLES:

“Your children are going to grow up so fast. And they're not going to remember all the things that you didn't do for them. But instead, they are going to remember how their mom showed up and loved them unconditionally and was there for them.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact/

Visit her website at https://www.emilyadams.net/

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

Learn to tap into your limitless power by empowering yourself in this episode with your host Emily Adams. The answer to empowerment is simpler than you’d think. But just because it’s simple doesn’t mean it’s easy. Find out what’s stopping you from reaching your full potential and uncover the keys to overcoming all the mental obstacles that keep you from your power. No more hiding behind your fears and doubts, it’s time to take charge of your life, empower yourself, and become unstoppable. Tune in now to find out how. 

KEY POINTS / MAIN TAKEAWAYS:

• The difference between a victim mindset and an empowered mindset.
• How to get out of the victim mentality. 
• The importance of listening to yourself. 
• Why you need to embrace your imperfections. 
• Your empowerment is your responsibility. 
• Small ways to start empowering yourself. 

QUOTABLES:

“At the end of the day, it is no one's responsibility; it is not your parents' responsibility, your friends' responsibility, your spouse, employer, whoever, it is no one's freaking responsibility to empower you to do something, you have to make that choice. You have to learn how to empower yourself.”

“I don't want you to be motivated. I want you to learn how to empower yourself and take the steps yourself. Motivation is bullshit because it's so fleeting, it comes and goes, one day you're motivated the next day you're not.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact/

Visit her website at https://www.emilyadams.net/

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

When the world comes crashing down on you, it can be so tempting to throw in the towel and give it all up. But what if you knew just how strong you actually are? What if you knew the full extent of your capabilities? In this episode, learn how to tap into your inner strength when you need it the most. Your host Emily taps into her past experiences to show you how she taps into her inner strength to overcome some of the biggest challenges of her life. Tune in now and uncover the power of building your inner strength and what it can do for you and your loved ones. 

KEY POINTS / MAIN TAKEAWAYS:

• Why you need the patience to have inner strength. 
• Stop playing the victim card. 
• How your past can give you inner strength. 
• The power of practicing gratitude in adversity. 
• Why you need to be kind to yourself. 
• Putting faith into a higher power. 
• Lessons learned from building inner strength. 

QUOTABLES:

“My external world fell apart so I could rebuild it.”

“You are never given anything in life that you can't handle.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact

Visit her website at https://www.emilyadams.net

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

A lot of the time, the biggest thing that is in our way of getting what we want, is ourselves. Whether it’s talk of fear, doubt, or uncertainty, the language you use with yourself is the most important one of all, as it can affect everything that you do in life. That is why in this episode, Emily discusses just how much of impact self-talk can have on you. Find out how powerful your self-talk can be, and how to turn your negative self-talk into a more positive one. The way you speak to yourself can either make you or break you, so tune in to learn how to reflect, assess, and reprogram your mind in order to shift the way you speak to yourself. 

KEY POINTS / MAIN TAKEAWAYS:

• Why is self-talk so powerful? 
• How to identify negative self-talk and where it’s coming from.
• How to reprogram your self-talk into something more positive.
• The power of positive self-talk.
• The importance of taking action. 

QUOTABLES:

“Life is an awareness game - the more aware you are, the better off you will be.”

“Just because you have a roadblock does not mean that you can't figure it out. And actually, you get to figure it out. It's because this is an opportunity for you to learn and grow through that roadblock.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact

Visit her website at https://www.emilyadams.net

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

Before you go ahead and start working towards your goals, perhaps you should ask yourself, do your dreams actually match your true potential, or are you playing small? In this episode, Emily talks about the dangers of playing small and why you need to shift your mindset and start dreaming big! Uncover the various reasons as to why you may be playing small, and the changes you need to implement in order to change that. There is power in knowing that you have limitless potential, tune in now to learn how to unlock and use it to your advantage! 

KEY POINTS / MAIN TAKEAWAYS:

• Why are you playing small?  
• How to establish belief in yourself.
• Who are you keeping in your circle?
• The importance of knowing your worth.
• How to overcome your fears.
• The power of knowing your limitless potential. 

QUOTABLES:

“As long as you are breathing, you are worthy.”

“You don't have to be fearless. You just have to know how to work through it.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact

Visit her website at https://www.emilyadams.net

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

It’s often too easy to get caught up in the daily grind where goals have to be hit and productivity is championed. But there is just as much value in stillness and rest as well. In this episode, you will uncover the power of being still and the clarity that it can bring you. See how much you can reveal about yourself simply by being in silence and listening to yourself. You don’t have to be a monk to practice stillness - it can be made as simple as you want and be just as effective! So tune in and start your journey towards better clarity and awareness by simply being still. 

KEY POINTS / MAIN TAKEAWAYS:

• Why many of us keep busy and avoid being still.  
• The clarity and awareness that stillness can bring you.
• Way to bring focus back into your meditation
• How to do the inner work through stillness. 

QUOTABLES:

“When you can listen to yourself and you truly know in your heart what you desire, and you go after it, it is so, so powerful, it is the most freeing thing that you will ever do for yourself in your life.”

PRODUCTS / RESOURCES:

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact

Visit her website at https://www.emilyadams.net

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we have the absolute pleasure of having Benjamin Adkins, host of The Ben Adkins show, a podcast that brings Black stories to the forefront to help others understand Black people and their experience. Tune in as he shares with us his journey growing up as a Black gay man and how he transformed himself through healing and inner work. Learn about the importance of identifying and working through your traumas so that you can truly let your old self go and live a life free of baggage and full of abundance! 

KEY POINTS / MAIN TAKEAWAYS:

• Why you need to let go of the old you. 
• How to find peace and stillness within yourself.
• Learning to forgive yourself and the ones who have hurt you.
• Ways to navigate and heal from your traumas.
• How to find the courage to own your identity.
• Why you need to give yourself and others grace.
• The inspiration behind The Ben Adkins Show. 

QUOTABLES:

“You are not available to the world until you yourself are available to yourself and respect yourself and connect with yourself and let that old person go.”

“I was barely making it but I was grateful. My friends would come over into my apartment with no living room furniture, would sit on the floor, and drink wine. I was grateful. And I was happy.”

“Every possibility is absolutely endless.”

PRODUCTS / RESOURCES:

Follow Benjamin Adkins on Instagram @benadk89 - https://www.instagram.com/benadk89

Follow Emily on Instagram @inspireempowerimpact - https://www.instagram.com/inspireempowerimpact

Visit her website at https://www.emilyadams.net

Book a Free Discovery Call with Emily here: https://www.emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group here: https://www.facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at www.instapodcasts.com)