In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity.

We dive into the common struggles many face with overwhelm and busyness, discussing how hustle culture robs us of joy and meaningful moments. Michelle explains her approach to helping others break free from this mindset, offering practical advice on how to create a life that is intentional, balanced, and focused on what truly matters.

Tune in as we explore how to build a sustainable pace of life and why creating a "to-don’t list" may be the key to achieving calm and clarity.

The Em&M Show

Michelle Gauthier Instagram

Hi guys,
Welcome back to another episode!

In this episode of The Em&M Show, we share every detail of Millie’s birth story:

• How we found out she was in a breech position and what that meant for the delivery process.
• The two intense days of contractions we experienced, trying to manage labor before the unexpected turn of events.
• The moment we were rushed into an emergency C-section and how it changed everything.
• Millie’s arrival a week earlier than expected, catching us by surprise and bringing a whirlwind of emotions.

Join us as we recount this unforgettable journey!

EM & M

Hi guys! Welcome back to another episode.

In this powerful episode, we sit down with Danny Deaton, an expert dedicated to helping families support loved ones struggling with addiction.

Danny shares his personal journey through addiction, detailing how he overcame his challenges with the support of his family. We dive into the vital distinction between loving and enabling, offering insights on how friends and family can truly help, rather than hinder, those battling substance abuse.

Tune in to learn practical solutions and gain a deeper understanding of addiction, recovery, and the transformative power of family support.

Here are some highlights:
- Danny Deaton's personal journey through addiction and recovery.
- How family support played a crucial role in his healing.
- The difference between loving and enabling in the context of addiction.
- Practical advice for family and friends to support those struggling with addiction.
- Solutions for creating a healthy environment for recovery.

Check out Danny's social media HERE

Em & M 

Hi guys!

Welcome back to another episode. This week we are diving into everything OCD. What actually is it? Does loving organization and cleanliness mean you have OCD? Are the "it's just my OCD" jokes actually hurtful?

In this episode we interview Mary Feldman. << (Check out her instagram). She explains her journey dealing with OCD through her life and how she helps others cope with and manage their OCD. She discusses various misconceptions with OCD floating around in society and how hurtful these misunderstandings can be. 

You're going to hear all about it in this episode! We can't wait for you to dive in. 

EM&M 

Hi Guys!

Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism. 

In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us!

Em&M

Hey everybody! 

Welcome back to another week of The Em&M Show! This week we base our episode off of Time: You never know when the last time will be doing something. 

Think about it... there is a last time to so many things that we loved doing while growing up. Then when we look back on those fond memories, we realize that there was randomly a last time when you did it. 

Time is incredibly valuable. If I was to say to you: I will give you $1 billion but you die tomorrow... everyone wouldn't take it. Right? 

It's because of time! Time spent with family, time spent doing hobbies, time working, time living! Time is the most valuable thing we have.... so let's enjoy it. 

Join us for an episode on how we can better use time & how to make it more worthwhile. Authentic and raw conversation... can't wait for you to listen!

EM&M

Hi everybody! 

Welcome back to another episode. In this week's episode we dive into what truly bugs us the most... what society is doing that just drives us NUTS! Such a fun episode. Dive in with us as we go solo here :) 

Emily & Michael 

Hi guys! 

Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. 

They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in. We are so excited to share this interview with you guys. 

Humor, mental health, marriage & relationship advice coming your way! 

Can't wait for you to join us!

Em&M

Hello and welcome to another episode! 

Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of balance in life.

She advocates for using food as a tool, guiding her clients to heal their relationship with food and leverage it to reach their life goals. Throughout the episode, Sarah offers practical steps for achieving this balance.

As a new mom, Sarah also touches on the joys and challenges of new parenthood. It's a lively discussion, and we're excited for you to join us!

Em&M

Hi guys welcome back to another episode!

This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people. 

Join us for an amazing episode!

Em&M