The Em&M Show

In this episode, we're getting real and raw about the dance between spirituality and mental health. We spill the tea on our own beliefs and how they've played a major role in our mental well-being.

We're digging deep into what sets spirituality apart from religion. We've got some thoughts on what we're all getting a bit twisted. 

Why bother believing in something? Get ready for some heart-to-heart moments as we explore the profound reasons behind embracing a greater purpose. 

So, grab your headphones and join us on this rollercoaster ride of personal revelations and shared insights into the beautiful tango of spirituality and mental wellness!

Em&M

Ditch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key.

We explore the shift from viewing healthy eating as a restrictive diet to understanding it as a lifestyle. It's not a quick fix; it's a sustainable approach that honors our bodies. Plus, we spill the beans (and a few favorite snacks!) on our all-time go-to treats that keep us energized and satisfied.

Tune in for a refreshing take on food, wellness, and the joy of nourishing our bodies without the dieting hype. It's time to savor the journey to a healthier, more balanced you!

Em&M

Please LIKE, SHARE, and REVIEW our podcast! 

In this episode, we unravel the layers, exploring the positive and adaptive aspects alongside the negative pitfalls. Perfectionism, often a conversation about worth, takes center stage. We challenge the notion that worth must be earned, emphasizing its inherent nature.

Join us for a candid conversation as we share personal stories, reflecting on the diverse experiences that shape our perspectives. It's not just about perfectionism; it's about understanding ourselves and finding the balance between ambition and self-compassion. 

Tune in for insights, relatable moments, and a fresh take on the intricate dance with perfectionism. Let's navigate this journey together! 🌟 

Please like, share, and review our podcast! 

Em&M

Hi guys! Welcome back to the Em & M Show! Say goodbye to 2023 & hello to the New Year! 2024 is upon us and we couldn't be more excited! 

In this episode, we delve into the landscape of 2024, exploring the intricacies of setting New Year's goals and resolutions. 

Join us as we navigate the process of goal-setting, dissecting the nuances that shape our aspirations. Uncover the distinction between motivation and discipline, gaining insights into how these forces drive our pursuit of objectives. 

Ultimately, we reflect on the empowering notion that the goals we choose are within our control, emphasizing that in the grand scheme, it's our personal journey—where others' opinions matter little.

See you in the episode!

Em & M

Hello everybody! Welcome back to another episode! 

It is 2024... HAPPY NEW YEAR!! We are so excited for what is to come during 2024 and are happy you are along the ride with us!

In this episode we recap 2023's big goal: the 52 x 52... Michael ran 52 marathons in 52 weeks! 

We detail what that goal was like and what impact it left on our relationship. We then dive into the top 5 things we learned from the 52 x 52 and how you can apply these principles to your life. 

Thanks for joining! As always please like, share, and review our podcast! 

Em&M

Hi guys! Welcome back.

In this eye-opening episode, we dive into the perpetual struggle of finding balance in life and propose a radical shift in perspective. Instead of chasing an elusive equilibrium, we advocate for living in alignment with your values. Life is a dynamic journey with varying seasons, and our values can serve as steadfast guides, providing clarity even when balance seems unattainable.

We explore the notion that there are times and seasons for different values to take precedence, and that's perfectly okay. The pursuit of balance often leads to frustration, but when we embrace living according to our values, we discover a profound sense of peace and fulfillment even in the midst of life's challenges.

Join us as we unravel the transformative power of prioritizing values over balance, offering practical insights and anecdotes that showcase the resilience and satisfaction that comes from living a life aligned with what truly matters.

Em&M

Check out my FREE Boundaries Workshop: CLICK HERE
Looking for some DST MERCH? CLICK HERE
Join my weekly Newsletter! Click HERE

Hi guys! Welcome back!

In this thought-provoking episode, we challenge the conventional wisdom surrounding closure in relationships. Join us as we explore the idea that closure might just be a fantasy, and what we're truly seeking during breakups is not closure but control—a way to make sense of the narrative.

We delve into the complex dynamics of post-breakup emotions, highlighting the misconception that closure lies in the hands of those who caused the heartbreak. The truth is, seeking healing at the feet of those who broke us may be an elusive quest. Instead, we discuss the importance of finding control within ourselves, navigating the aftermath with self-empowerment.

Our conversation confronts the tendency to ruminate in the past, emphasizing that dwelling on what was can hinder progress. 

Tune in to as we challenge the myths surrounding closure, providing insights and strategies to empower yourself through the challenges of moving on. It's time to let go of the closure fantasy and focus on seizing control for a brighter, forward-moving future. Don't miss this enlightening episode!

EmnM

Check out my FREE Boundaries Workshop: Find it HERE

Looking for DST Merch? Check it out HERE

Join my weekly newsletter! Click HERE

Hey guys! Welcome back to another episode!

It's a common trap—we often find ourselves fixated on the clock, attempting to squeeze every minute out of our day. But here's the secret: success isn't just about managing time; it's about managing energy.

We delve into the core distinctions between time and energy management, shedding light on the common mistake of fixating solely on the ticking seconds. Discover why our obsession with time might be holding us back and how a shift towards understanding and optimizing our energy can revolutionize our approach to life and work.

Join us as we uncover the transformative benefits of prioritizing energy management over time management. It's time to reclaim control over your productivity, well-being, and success.

Meet you in there!
Em&M

Did you miss my Boundaries Workshop? Check it out here for FREE!
Looking to snag some DST Merch? Check it out here @ dontskiptherapy.com

Hey guys! Welcome back to another episode!

In this episode, we delve into the transformative concept that "simple is not easy." Join us as we explore the common tendency to overcomplicate our journey to success, revealing the power of simplicity often overlooked.

Discover the truth that success hinges on the consistent willingness to do simple things over time. We unravel the paradox that simplicity, though straightforward, demands commitment, discipline, and a strategic mindset. Join us as we guide you to embrace simplicity as a cornerstone of your path to success.

Through insightful conversations and real-life examples, we'll explore how simplicity can be a game-changer in various aspects of life. Tune in as we peel back the layers of complexity, revealing the beauty of a simple yet profound approach to navigating life's intricate journey.

See you in there!
Em&M

Check out my FREE Workshop on Setting Boundaries - CLICK HERE
Looking for DST MERCH? Find some HERE

What is up everybody!

We have a BIG announcement. The BOUNDARIES workshop is now live. You can access the FREE workshop HERE. You'll learn everything you need to know about what boundaries are, how to set & maintain effective boundaries. & the top 5 areas you need to set boundaries in your life.

In this episode, we explore the very essence of boundaries—what they are, how they manifest, and why they're a game-changer in navigating relationships of all kinds. Get ready to redefine your connections and discover the liberating power of setting clear and healthy boundaries.  Also, we will share a little bit of what you can expect from the boundaries course.

Tune into this week's episode & enjoy :)

Em & M!

Boundaries Workshop Link: CLICK HERE

Looking to join our newsletter? CLICK HERE
Want to snag some DST Merch? CLICK HERE