The Em&M Show

Hi guys! Welcome back!

HAPPY THANKSGIVING...! What better topic to discuss than BODY IMAGE following Thanksgiving. 

In this episode, we peel back the layers to understand why the struggle with body image is such a universal experience. Join us as we delve into the roots, exploring how these perceptions often take root from a young age, shaping our self-image and influencing our well-being.

We're breaking down the walls of unrealistic beauty standards. From societal pressures to media influence, we navigate the forces that fuel these expectations, offering a fresh perspective on embracing authenticity. In our discussion, we guide you through the transformative journey of accepting your looks, celebrating your uniqueness, and fostering self-love.

In the heart of the conversation, we share valuable insights on a paradigm shift—moving beyond appearances to focus on how you feel. Together, we challenge the narrative that defines worth by physical attributes, encouraging you to discover the profound connection between your inner self and genuine happiness. Tune in, join the dialogue, and let's redefine body image together. 🌟

>Struggling with Boundary Setting? Tune into my FREE workshop on Setting Boundaries: CLICK HERE

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Hi guys! Welcome back for another episode! 

Embracing Change: Thriving through Transformation.... Life's changes are inevitable, and in this insightful discussion, we unravel the intricacies of why change can be a challenging beast to conquer.

We delve into the psychology behind the resistance to change, exploring the discomfort it often brings. But fear not! We're flipping the narrative, shedding light on why change is not just necessary but incredibly good for personal growth and success. Discover the hidden opportunities within life's twists and turns as we share stories and insights that will inspire you to welcome change with open arms.

In the heart of the episode, we tackle the daunting question: How do you move forward when the path ahead is not fully lit? Uncover practical strategies and mindset shifts that will guide you through the unknown, empowering you to navigate uncertainty and emerge stronger. Join the conversation, embrace change, and let's thrive through transformation together! 🌟

Em & M

Are you struggling with People Pleasing? Get my course on people pleasing HERE

Wanna snag some DST Merch? Click HERE

Join my weekly newsletter! Click HERE

Hi guys! Welcome back to another week’s episode.

Are you too hard on yourself? Do you speak negatively when things go wrong? Well, fear not, because in this episode, we're going to explore the marvelous world of self-compassion and its incredible importance in our lives.

In our quest to become kinder, more understanding versions of ourselves, we'll take a  journey into the key differences between self-compassion and self-punishment. We'll unpack the baggage we carry with self-criticism and see how it stacks up against the warm embrace of self-compassion.

Join us as we delve into the heart of this subject and discover why self-compassion is the superhero cape we all secretly need. We'll unearth the benefits, like reduced stress, greater resilience, and improved overall mental well-being. You'll learn that self-compassion isn't just a nice-to-have but a must-have tool in your self-care kit.

We'll have some insightful conversations about practical ways to practice self-compassion daily, and how it can transform your life. Plus, we've got some real-life stories and expert insights to share with you.

So, grab your headphones and a cozy spot, and tune in to this episode. Get ready to unlock the secrets of self-compassion and start your journey to a kinder, happier you. Because, remember, you deserve your own love and kindness, too!

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy FREE Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

The People Pleasing Course launches Sunday NOVEMBER 5th!

In this episode we dive into everything that went into creating the people pleasing course and bring you into our world as the creators. Emily shares personal stories of how she has learned to overcome people pleasing & why that + her professional studies have positioned her best to serve her fellow people pleasers.

Have you ever felt an inner motivation to share your talents with the world but felt reluctant to do so? That is how Emily felt creating the People Pleasing Course. She was nervous... scared... and at times felt like an imposter. But she strapped up her boots & went for it anyways. One of the biggest take homes she discusses is the willingness to 1) feel fearful but 2) do it anyways. The world needs positivity spread (no matter how nervous you feel to do it).

This is a fun & exciting episode as we detail everything you're going to get with the People Pleasing Course.

Give it a listen :)

Link to people Pleasing course: Click HERE

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy FREE Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

It has been 6 months since starting our podcast! Wahoo! We have never missed a week & will surely hope to never miss a week in the future. We are committed to the process, we believe in it, we are passionate about it, we are stoked for the future. Thank you for being with us for these first 6 months of starting this journey. We cannot do this without you guys!

In this episode we are discussing dating & choosing the right partner. We take a deep dive into our personal relationship; our dating, experiences we had that reaffirmed our compatibility, & some tid bits of gold that you can apply to your relationships and dating.

Tune in & join this week's episode :)

ALSO!! **

Join the people pleasing waitlist HERE! We are going live in a little over a week. Starting Sunday November 5th the people pleasing will go LIVE. First priority  will go to the waitlist so join it HERE! You will learn so much gold about people pleasing & no doubt you will be able to overcome the struggle you have with people pleasing. You do not want to miss this. 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

We are taking a different look into this week's episode. We are diving into the Behind the Scenes of Don't Skip Therapy. We are discussing how it came to be, what we are currently doing, and where we want to take this business in the future. There is so much going on right now & we couldn't be happier!

We are learning, growing, and trying things out! That is a resounding principle with this business. Growth, trial & error, and learning. Thank you for being apart of this with us! We cannot do this without you guys.

ALSO***!!

Join the people pleasing waitlist. The course launches Sunday, November 5th. Join the waitlist HERE & get first priority when it comes to the people pleasing course. We have spent countless hours on this & we couldn't be more proud of the product. We have no doubts that diving into this people pleasing course will help you overcome your struggles with people pleasing. Join the waitlist & get ready for some gold! 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

The 80/20 rule of living is a division of time. 80% of the time you should being doing X & 20% of the time you should be doing Y.

In this episode Emily & I discuss the different areas of your life you should apply the 80/20 rule. We discuss 1) Fitness 2) Nutrition 3) Your Day & 4) Your Relationships.

Join us for this episode as we discuss this principle and how you can use it towards bettering your life!

ALSO! ***
Join the people pleasing course waitlist & get first priority when it goes live. The course is going live Sunday November 5th. There are many people joining the waitlist so DON'T MISS OUT! Click HERE & join the waitlist. Priority will go to individuals on the waitlist :) You will learn what people pleasing is, how you can overcome it, and what to do in tricky situations. It is packed with information, practical scenarios, application, & steps you can apply directly to your life. 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

Motivation is the desire to do things... NOT the desire to put in the work to do things. Do you notice the difference?

In all my years of running & dedication to being elite in the physical fitness realm, I have learned that the first step to forming a nonnegotiable habit is motivation. WHAAAA? "Motivation sucks!" *shouts the fitness guru on social media.

No... motivation is a wonderful thing. The only reason motivation gets a bad wrap is because we are simply defining it wrong. Motivation is a wonderful thing & it is the first step. It helps us do 2 things- 1) Understand where we currently are & 2) Where we want to go.

Motivation involves 1) self-awareness, 2) Understanding your WHY, 3) Changing your Identity & 4) Realizing you are the secret sauce.

Tune into this week as we discuss how you can use motivation to your advantage when forming a new habit :)

ALSO! Join the waitlist for our upcoming people pleasing course launch. Join the waitlist & get first priority to this course. Click HERE & join the list. It is going to be so good. We have spent countless hours working on this course. It will help you overcome the struggle of "people pleasing." 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

Humans are extremely adaptable. However, there are 2 sides to this coin. Ask yourself - based off of the circumstances you find yourself in your life, are you adapting positively or negatively? 

Are you stuck in trauma, anxiety or stress? Or, are you growing, learning, and becoming something better through all that you're going through? There are 2 sides to this coin and in this episode we discuss how we can stay on the positive adaptation side of the coin.

This whole idea came to me while i was running one of my marathons. (I am currently running 52 marathons in 52 weeks.) I was so proud of how well my body has adapted to running a marathon every single week. I then started thinking of all the times I felt stuck in my life. I thought about all the things that lead to me feeling stuck and I realized that during those times i had adapted to my circumstances in a negative way. 

We want to help you guys continually improve and become the people you are meant to be. We are sure that you are probably going through some challenging stuff. Tune into this weeks podcast and learn how to grow from your circumstances and not become your circumstances. 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star

Hi guys! Welcome back to another week’s episode.

Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life. 

Setting boundaries can be uncomfortable and hard, right? When was the last time you tried to set a hard and direct boundary with someone? How did it go? Did it go as planned or did you leave the conversation wanting to have done more? 

Trust us... we have been there! Setting boundaries is not easy but luckily it can be simple. In this episode we dive into 2 different types of boundaries - internal and external. Internal boundaries being the standards we hold ourselves to & external being the boundaries we set with other people. We then discuss how to set boundaries and give some different ways to go about it. We even discuss how you can actually say "NO" and quit your people pleasing. 

Trust us... this episode will be fire! You don't want to miss it. Tune in :) 

Em&M

Don't Skip Therapy Instagram: @dontskiptherapy

Don't Skip Therapy Facebook: @ Don't Skip Therapy 

Don't Skip Therapy Coping Skills Booklet: COPE

Don't Skip Therapy Newsletter: DST 5 Star