ECP is a feeling-oriented therapy.  We are always trying to get to the core feelings. Carefully taking a client through the 3 step ECP induction, with emphasis on building an inner ‘safe place’ that can be accessed whenever distressing, overpowering feelings come up. Moving into Alpha, starting with Body Awareness.  The connected breath allows Prana to build. Dropping all sense of striving.  Becoming conscious of your tone of voice. Accessing the inner Archetype Masculine and Feminine healing energies.  Acceptance is the basis for the work. Activating the higher spiritual self with the Third Eye technique. Detaching from lower-self pain. 

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Starts with some sharing from participants and then a yoga session, where the group is encouraged to witness and watch body sensations with a sense of ‘choiceless awareness.’  John then talks about Awareness, the first step of the EC Process. John introduces a discussion of the chakra energetic emotional centers. The full discussion of chakras and emotions can be found in John’s books.  The dualistic nature of feelings. The trap of chasing after the positive in the attempt to avoid the negative.  Looking again at compulsive behavior.  Allowing feelings to be triggered in meditation. Feelings just need to be heard to start to integrate and balance. Clarifying depression as energy depletion. Are anti-depressants desirable? The time factor in emotional healing. Identifying the feelings behind the emotions. 

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Interview with John Harris, as part of WBAI’s annual fund-raiser. Episodes that we have no explanation for. Why do we get triggered? The difficulty of owning our experience. Going deeper into suppression and projection. Trapped emotional energy leads to physical disease.  Addressing trapped emotions as an essential part of physical healing. Suppression is avoided by experiencing feelings, not primarily by expressing them. We’ve lost the capacity to experience feelings deeply, resistance has gone to an unconscious level. Relying upon Higher guidance. Must we go back to past lives to clear present-day negativity? Transcending duality.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Suppressed feelings are the main factor that prevent us from moving forward into greater fulfillment. What is a suppressed feeling? How do suppressed feelings become projected? Feelings are where the power is; thoughts have little power. Releasing suppressed feelings is the main focus in Humanistic (pre-CBT) psychology. Equating the emotional suppressed subconscious to the Eastern concept of Karma. The importance of and how to drop blame and take responsibility for your experience. Learning to recognize compulsive behavior.  A mini-emotional clearing process session.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Susceptibility to suggestion in the Alpha State. Hypnotherapy is based on re-conditioning through suggestion, but feelings cannot be reconditioned. ECP uses the Alpha State to contact the subconscious, but does not attempt to recondition them. Guarding aganst mass mind-control though major and social media. Trouble getting into Alpha. Developing the right-brain. Introduction to chakra  psychology. Working with body awareness before core feelings have emerged.  Session analysis: Going into Solar Plexus Significance center issues. Recognizing dualistic states in the client.  Learning to distinguish between the 3 feeling types: Reactive emotions, first-level emotions, and core feelings.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

The problem with cognitive therapy. Getting caught in the loop of denying feelings and then being motivated by them. Worry and anxiety about doing Emotional Clearing work correctly. Unintegrated (unconsciously rejected) feelings are stressful. Worry is the condition of thinking about feelings instead of feeling the feelings.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

A short ECP induction with breathwork. Entering the Alpha State. Using the Third Eye as a therapeutic device. Moving into energetics. We accept and witness feelings, but of course at the same time we do not act out these feelings or extend them into the world. Just staying unconditionally present with feelings inwardly allows them to further come into awareness and eventually clear. We accessed positive feelings to bring awareness to the dualistic nature of the experience. A 75 min. session condensed to 20 min. Personal data has been omitted and also the silence during the session when the client is quiet. 

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Summary of the EC Process. The foolishness of neuro-science. Witnessing painful emotions and trauma. Resentment. Severe tension in the face. Finding the core feeling. Inability to relax and go into a meditative state. Clients get stuck in the blissful EC Induction. Using body pain as a focus point. Are trigger buttons installed by our childhood? Can I use the process on someone with suicidal thoughts? What kind of image should I call up?  

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

 Recognizing feelings. Taking responsibility.  Becoming aware of Projections. Consciously accepting feelings and not re-suppressing.  Avoiding self-rejection through blame, addictions, and negative behaviors. The importance of experiencing feelings.  Moving out of the mind and into the present moment. Dropping conditioned responses.  Avoiding compulsive seeking. The guru / god outside yourself trap.  Breaking identification with feelings.  A brief ECP session.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com

Working with anxiety. Activating Witness consciousness. Allowing body awareness to lead to emotions. Finding the core feeling behind the first-level emotion of anxiety. Clinical disassociation. EC sessions are always different for each client depending on what the client needs at the time. This session focused mostly on Acceptance, the 2nd step of the EC Process. In subsequent sessions we will try to take this client into more of an altered right-brain alpha-state, allowing him to deeply access the energetic Direct Experience of anxiety and the core feeling of inadequacy from the Witness vantage point which leads to the clearing. One hour 15 minute session reduced to 30 min.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com