Sometimes you are so happy you can't stand it. Sometimes you're so angry you could spit. Other times you are scared out of our wits and fearful. Other times you are completely and utterly nervous and anxious. 

What is it about these emotions and can we understand them enough that they have no rule over us?

My guest offers a way to regain your agency when it comes to your emotions. You don't have to let them rule you. Listen as we talk about 3 actionable steps you can take the minute you finish listening to the episode.

Kim Korte is a Sensory Perception & Emotion Management Strategist, author, speaker, and coach. Kim developed a framework for identifying and managing emotions using concepts from cooking to help bring to life how emotions are constructed in the body. She is currently in the process of writing her second book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions”, which will be released Fall of 2023.

She lives in the wine country of Northern California with her husband and two fur babies.

You will find her at

https://www.kimkorte.com/

To learn more, visit:

www.servingstrong.com

Listen to more episodes on Mission Matters:

www.missionmatters.com/author/scott-couchenour