There are infinite ways to fill your cup, and I think we need to iron out a few outdated perspectives to help us do a better job at this insanely important gift to ourselves.

Join me as I explore this topic and share some new ways + perspective shifts that can help you support yourself when your energy calls for a refill.

• What does it mean to fill your cup when you're in a personal cycle that is akin to the dead of winter?

• What does it feel like to meet yourself where you're at - yes, in the thick of it all? And then, once there: what does one do?

• As per usual, I find a way to work psychedelics into the mix ;)

For more, including the free 30 minute perspective-shift session I offered, visit: jessbushnell.com

This week on the podcast we're talking about what I think is the most important secret ingredient to evolving with your long-term partner.

***Spoiler alert: you must die and be reborn with them over and over again.

Curious why + how? Fabulous - jump on into the conversation and find out.

Link below to:

• work with me

• sign up for a weekly micro dose delivered to your inbox of empowered empath perspectives

• schedule a FREE 30 minute perspective-shift session after you review this podcast ;)

jessbushnell.com

Tune in this week to discover why it sometimes feels like life is "against you" and what you can do about it.

When I learned this simple fact a couple years ago, I couldn't un-see it, and simply knowing it has dramatically shifted my life and helped me out of "doom-and-gloom" potholes time and time again.

Then, at the end, we do a super quick, yet deep somatic practice where you can discover what truly matters to you and then use that as your focal point to drive + pattern your next steps forward.

Link here to all the things (as in: ways to work with me + that free 30 minute perspective-shift I talked about + more...)

Today we're talking about intuition, the 6th sense -- my favorite sense ;)

We're talkin':

• Why I think it's the most important sense to develop

• How you can literally practice this *anywhere*

• And a few suggestions on ways to do this on a random Tuesday

Plus - free offer time! - if you enjoy this podcast and find value in it, I would love it if you would rate and review it! And, for anyone who does this, please accept a *free gift from me - a 30 minute, perspective-shift session!

Link to all the things (ways to work together, to sign up for your free 30 minute perspective-shift, socials, etc): jessbushnell.com.

*Note: you must sign up for the session using the link below. I'm not gonna hunt you down to perspective-shift you ;)

Your vice is simply the holding container for a treasure chest of your consciousness. Dive into a vulnerable episode with me this week where I speak to my own vice that I've "had" for almost 30 years, and why I don't believe any "3-step-program" is the secret sauce to giving it up.

Plus - learn how to dose yourself with internal energy medicine so you can not only heal what this vice is here to show you, but you can use it as a level up to uncover more of your consciousness and thus expansion/evolution.

Ways to work together + connect through various socials, newsletter and whatnot: https://jessbushnell.carrd.co

*Note: The audio quality on this sucks. Especially toward the end when I got my body up and moved around. For some reason the mic I was using wasn't operating properly... but I'm going to keep it because I loved this episode + it was fun to record. Enjoy! (regardless of the crappy audio ;)

Let's explore in this episode how to read your reality like an oracle. Kids are just one example I use in how to read the universe's algorithm like tarot cards or tea leaves.

We get into it about how the next pattern coming forth in the collective is this concept of discarding the energy that you don't want *without making that energy "bad"* - and I use an example of how this comes up when you're in a conversation with another person.

I also talk a bit about how to 1) start learning and really downloading your own way of noticing "siiigggnns from the universe" (lol - you'll see once you get a few minutes into the episode) + 2) then developing the skill of wielding multiple dimensions of yourself and your reality "talking" to each other, aka: informing each other.

It's like juggling! Just with dimensions. ;)

Link with all the things to work together + sign up for the weekly newsletter: https://bio.site/jessbushnell

Overthinking is a problem of the mind spinning out of control - gunking up your energy, creating emotions like anxiety and overwhelm, and basically just an overall pest. It doesn't help us move forward (though it would LOVE for us to think so).

Tune in this week as we explore:

• why we can't solve overthinking from the level of the mind

• what overthinking is "protecting" us from

• how to solve the problem of overthinking

Interested in learning more about what a timeline jump is and how to book a session? And/or about my 6 week 1:1 coaching journey? Links to all the things here: https://bio.site/jessbushnell

In today's episode we're discussing the often overlooked, but extremely important skill of processing emotion.

We'll chat about:

• Why many of us don't have this skill downloaded - even as adults.

• Why this skill is so important.

• ... and we'll end with a quick practice session that you can take into your Life and practice every time you come across a challenging feeling/emotion.