In Episode 2, we dive into Sam's recovery story. I was lucky enough to meet Sam during my recovery journey and she became my ride or die accountability buddy and lifelong bestie. Sam shares:  

• Her history with disordered eating and exercise as a college runner 
• Her wake up call that a missing period wasn't normal 
• Getting her period back and falling pregnant (twice!) 
• The importance of community in recovery 
• How much sweeter life is on the other side of recovery 
• SO much good juicy advice for anyone on their journey 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 1, I share the story of how I went from missing my period for 15+ years to recovering it and getting pregnant naturally. I cover: 

• Growing up in a household with disordered food and movement norms
• My personal journey with disordered eating and exercise 
• Getting off birth control and realizing I had a problem 
• My experience with OBGYNs and considering fertility treatment 
• How I got my period back naturally and got pregnant shortly thereafter

I hope that after you listen you feel inspired and know that you are not alone! Please reach out if you relate :) 

Instagram: @empowered.period.coach