In episode 12, I share four key steps to take to help you to cross the START line of your period recovery journey. If you are feeling scared to start or are making a number of excuses to avoid starting, this episode is for you. You can do this! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 11, I share the importance of eating to regulate your blood sugar in the period recovery and period optimization process. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 10, I share five key signs to look out for that show you are progressing closer to getting your period back. I also elaborate on what my experience with each of these was during my recovery journey. Listen to learn the signs to celebrate and also red flags you may be plateauing. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 9, we dive into all things cervical mucus (a super cool tool in understanding the health and rhythm of your cycle). Listen up to learn: 

• What cervical mucus is 
• What it's role is 
• What a healthy cervical mucus pattern looks like versus the cervical mucus pattern I expect to see in clients with HA or irregular cycles 
• How to observe and chart it 

In episode 8, we dive into all things progesterone (one of THE most important hormones in the menstrual cycle). Tune in to learn: 

• What progesterone is 
• What it's role is in your cycle (and body generally) 
• Symptoms of low progesterone 
• Reasons for low progesterone 
• What to do to naturally increase progesterone 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 7, we dig into why weight gain is essential for period recovery (so many body systems turning back on!!) and some tips to make it more manageable. This is hard but real part of getting your cycle back and I am here for you! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In Episode 6, I answer the very common question of how long it will take to recover your period and restore ovulation. In this episode we cover, 

• The primary variables that impact your recovery timeline  
• The level of control you have over your recovery timeline 
• Actions you can take to accelerate your recovery timeline and what will slow it down 
• The average time it takes for women to recover after committing to the process 

Instagram: @empowered.period.coach 
Email: @[email protected]

In Episode 5, we dig into all things ovulation - the MAIN event of your menstrual cycle. Tune in to understand: 

• What ovulation is 
• When ovulation happens 
• Why ovulation is so important 
• How to predict and confirm ovulation 

And leave feeling empowered to ovulate with strength and knowledge! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 4, I talk through what a normal, healthy cycle and period look like. Listen to understand why your cycle is a mission critical report card and how to read it - so you have key insights on your health and hormones. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 3, I do a 101 on HA so that you can better understand the diagnosis. In this episode I will cover, 

• The fundamentals of HA - what it is and how it impacts your brain - ovary connection 
• Three quick steps to follow to reverse your HA and get your period back! 
• The myriad of ways HA affects other systems and processes in your body 
• Symptoms to look out for that are signs of HA 

Instagram: @empowered.period.coach 
Email: [email protected]