In episode 3, I do a 101 on HA so that you can better understand the diagnosis. In this episode I will cover, <ul><li>The fundamentals of HA - what it is and how it impacts your brain - ovary connection </li><li>Three quick steps to follow to reverse your HA and get your period back! </li><li>The myriad of ways HA affects other systems and processes in your body </li><li>Symptoms to look out for that are signs of HA </li></ul>Instagram: @empowered.period.coach  Email: gayle@empowered-period.com

In episode 3, I do a 101 on HA so that you can better understand the diagnosis. In this episode I will cover, The fundamentals of HA - what it is and how it impacts your brain - ovary connection Three quick steps to follow to reverse your HA and get your period back! The myriad of ways HA affects other systems and processes in your body Symptoms to look out for that are signs of HA Instagram: @empowered.period.coach Email: gayle@empowered-period.com

In episode 3, I do a 101 on HA so that you can better understand the diagnosis. In this episode I will cover,&nbsp;<ul><li>The fundamentals of HA - what it is and how it impacts your brain - ovary connection&nbsp;</li><li>Three quick steps to follow to reverse your HA and get your period back!&nbsp;</li><li>The myriad of ways HA affects other systems and processes in your body&nbsp;</li><li>Symptoms to look out for that are signs of HA&nbsp;</li></ul>Instagram: @empowered.period.coach&nbsp; Email: gayle@empowered-period.com&nbsp;

Ep 3: What the Heck is Hypothalamic Amenorrhea?

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 3: What the Heck is Hypothalamic Amenorrhea?

Ep 3: What the Heck is Hypothalamic Amenorrhea?

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