In episode 7, we dig into why weight gain is essential for period recovery (so many body systems turning back on!!) and some tips to make it more manageable. This is hard but real part of getting your cycle back and I am here for you!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 7, we dig into why weight gain is essential for period recovery (so many body systems turning back on!!) and some tips to make it more manageable. This is hard but real part of getting your cycle back and I am here for you! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 7, we dig into why weight gain is essential for period recovery (so many body systems turning back on!!) and some tips to make it more manageable. This is hard but real part of getting your cycle back and I am here for you!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 7: Weight Gain in Period Recovery - A Challenging Reality of the Process

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 7: Weight Gain in Period Recovery - A Challenging Reality of the Process

Ep 7: Weight Gain in Period Recovery - A Challenging Reality of the Process

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