In Episode 5, we dig into all things ovulation - the MAIN event of your menstrual cycle. Tune in to understand: <ul><li>What ovulation is </li><li>When ovulation happens </li><li>Why ovulation is so important </li><li>How to predict and confirm ovulation </li></ul>And leave feeling empowered to ovulate with strength and knowledge!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In Episode 5, we dig into all things ovulation - the MAIN event of your menstrual cycle. Tune in to understand: What ovulation is When ovulation happens Why ovulation is so important How to predict and confirm ovulation And leave feeling empowered to ovulate with strength and knowledge! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In Episode 5, we dig into all things ovulation - the MAIN event of your menstrual cycle. Tune in to understand:&nbsp;<ul><li>What ovulation is&nbsp;</li><li>When ovulation happens&nbsp;</li><li>Why ovulation is so important&nbsp;</li><li>How to predict and confirm ovulation&nbsp;</li></ul>And leave feeling empowered to ovulate with strength and knowledge!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 5: Why You Should Be Obsessed With Understanding and Tracking Ovulation

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 5: Why You Should Be Obsessed With Understanding and Tracking Ovulation

Ep 5: Why You Should Be Obsessed With Understanding and Tracking Ovulation

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