In episode 9, we dive into all things cervical mucus (a super cool tool in understanding the health and rhythm of your cycle). Listen up to learn: <ul><li>What cervical mucus is </li><li>What it's role is </li><li>What a healthy cervical mucus pattern looks like versus the cervical mucus pattern I expect to see in clients with HA or irregular cycles </li><li>How to observe and chart it </li></ul>

In episode 9, we dive into all things cervical mucus (a super cool tool in understanding the health and rhythm of your cycle). Listen up to learn: What cervical mucus is What it's role is What a healthy cervical mucus pattern looks like versus the cervical mucus pattern I expect to see in clients with HA or irregular cycles How to observe and chart it

In episode 9, we dive into all things cervical mucus (a super cool tool in understanding the health and rhythm of your cycle). Listen up to learn:&nbsp;<ul><li>What cervical mucus is&nbsp;</li><li>What it's role is&nbsp;</li><li>What a healthy cervical mucus pattern looks like versus the cervical mucus pattern I expect to see in clients with HA or irregular cycles&nbsp;</li><li>How to observe and chart it&nbsp;</li></ul>

Ep 9: Cervical Mucus 101

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 9: Cervical Mucus 101

Ep 9: Cervical Mucus 101

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