In episode 12, I share four key steps to take to help you to cross the START line of your period recovery journey. If you are feeling scared to start or are making a number of excuses to avoid starting, this episode is for you. You can do this!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 12, I share four key steps to take to help you to cross the START line of your period recovery journey. If you are feeling scared to start or are making a number of excuses to avoid starting, this episode is for you. You can do this! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 12, I share four key steps to take to help you to cross the START line of your period recovery journey. If you are feeling scared to start or are making a number of excuses to avoid starting, this episode is for you. You can do this!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 12: JUST START - Ways to Overcome Fear and Kick Off Your Period Recovery Journey For Real

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 12: JUST START - Ways to Overcome Fear and Kick Off Your Period Recovery Journey For Real

Ep 12: JUST START - Ways to Overcome Fear and Kick Off Your Period Recovery Journey For Real

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