In episode 4, I talk through what a normal, healthy cycle and period look like. Listen to understand why your cycle is a mission critical report card and how to read it - so you have key insights on your health and hormones.  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 4, I talk through what a normal, healthy cycle and period look like. Listen to understand why your cycle is a mission critical report card and how to read it - so you have key insights on your health and hormones. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 4, I talk through what a normal, healthy cycle and period look like. Listen to understand why your cycle is a mission critical report card and how to read it - so you have key insights on your health and hormones.&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 4: What a NORMAL cycle and period look like

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 4: What a NORMAL cycle and period look like

Ep 4: What a NORMAL cycle and period look like

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