In episode 10, I share five key signs to look out for that show you are progressing closer to getting your period back. I also elaborate on what my experience with each of these was during my recovery journey. Listen to learn the signs to celebrate and also red flags you may be plateauing.  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 10, I share five key signs to look out for that show you are progressing closer to getting your period back. I also elaborate on what my experience with each of these was during my recovery journey. Listen to learn the signs to celebrate and also red flags you may be plateauing. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 10, I share five key signs to look out for that show you are progressing closer to getting your period back. I also elaborate on what my experience with each of these was during my recovery journey. Listen to learn the signs to celebrate and also red flags you may be plateauing.&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 10: Five Signs You Are Making Progress On Your Period Recovery Journey

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 10: Five Signs You Are Making Progress On Your Period Recovery Journey

Ep 10: Five Signs You Are Making Progress On Your Period Recovery Journey

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