In episode 8, we dive into all things progesterone (one of THE most important hormones in the menstrual cycle). Tune in to learn: <ul><li>What progesterone is </li><li>What it's role is in your cycle (and body generally) </li><li>Symptoms of low progesterone </li><li>Reasons for low progesterone </li><li>What to do to naturally increase progesterone </li></ul>Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 8, we dive into all things progesterone (one of THE most important hormones in the menstrual cycle). Tune in to learn: What progesterone is What it's role is in your cycle (and body generally) Symptoms of low progesterone Reasons for low progesterone What to do to naturally increase progesterone Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 8, we dive into all things progesterone (one of THE most important hormones in the menstrual cycle). Tune in to learn:&nbsp;<ul><li>What progesterone is&nbsp;</li><li>What it's role is in your cycle (and body generally)&nbsp;</li><li>Symptoms of low progesterone&nbsp;</li><li>Reasons for low progesterone&nbsp;</li><li>What to do to naturally increase progesterone&nbsp;</li></ul>Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 8: Progesterone 101

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Share Ep 8: Progesterone 101

Sign up to save your podcasts

Ep 8: Progesterone 101

Ep 8: Progesterone 101

More shows like The Empowered Period Podcast

Mind Pump: Raw Fitness Truth

The Skinny Confidential Him & Her Show

Well with Arielle Lorre

The Body Love Binge - Eating Disorder Recovery Podcast

The Hypothalamic Amenorrhea Podcast

Fertility Confidence Podcast

Period Recovery and Fertility Podcast

Pursuit of Wellness

Knight Fit