In Episode 2, we dive into Sam's recovery story. I was lucky enough to meet Sam during my recovery journey and she became my ride or die accountability buddy and lifelong bestie. Sam shares:  <ul><li>Her history with disordered eating and exercise as a college runner </li><li>Her wake up call that a missing period wasn't normal </li><li>Getting her period back and falling pregnant (twice!) </li><li>The importance of community in recovery </li><li>How much sweeter life is on the other side of recovery </li><li>SO much good juicy advice for anyone on their journey </li></ul>Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In Episode 2, we dive into Sam's recovery story. I was lucky enough to meet Sam during my recovery journey and she became my ride or die accountability buddy and lifelong bestie. Sam shares: Her history with disordered eating and exercise as a college runner Her wake up call that a missing period wasn't normal Getting her period back and falling pregnant (twice!) The importance of community in recovery How much sweeter life is on the other side of recovery SO much good juicy advice for anyone on their journey Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In Episode 2, we dive into Sam's recovery story. I was lucky enough to meet Sam during my recovery journey and she became my ride or die accountability buddy and lifelong bestie. Sam shares: &nbsp;<ul><li>Her history with disordered eating and exercise as a college runner&nbsp;</li><li>Her wake up call that a missing period wasn't normal&nbsp;</li><li>Getting her period back and falling pregnant (twice!)&nbsp;</li><li>The importance of community in recovery&nbsp;</li><li>How much sweeter life is on the other side of recovery&nbsp;</li><li>SO much good juicy advice for anyone on their journey&nbsp;</li></ul>Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 2: Sam's HA Recovery Story & The Importance of Community in Recovery

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 2: Sam's HA Recovery Story & The Importance of Community in Recovery

Ep 2: Sam's HA Recovery Story & The Importance of Community in Recovery

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