In episode 1, I share the story of how I went from missing my period for 15+ years to recovering it and getting pregnant naturally. I cover: <ul><li>Growing up in a household with disordered food and movement norms</li><li>My personal journey with disordered eating and exercise </li><li>Getting off birth control and realizing I had a problem </li><li>My experience with OBGYNs and considering fertility treatment </li><li>How I got my period back naturally and got pregnant shortly thereafter</li></ul>I hope that after you listen you feel inspired and know that you are not alone! Please reach out if you relate :)  Instagram: @empowered.period.coach

In episode 1, I share the story of how I went from missing my period for 15+ years to recovering it and getting pregnant naturally. I cover: Growing up in a household with disordered food and movement normsMy personal journey with disordered eating and exercise Getting off birth control and realizing I had a problem My experience with OBGYNs and considering fertility treatment How I got my period back naturally and got pregnant shortly thereafterI hope that after you listen you feel inspired and know that you are not alone! Please reach out if you relate :) Instagram: @empowered.period.coach

In episode 1, I share the story of how I went from missing my period for 15+ years to recovering it and getting pregnant naturally. I cover:&nbsp;<ul><li>Growing up in a household with disordered food and movement norms</li><li>My personal journey with disordered eating and exercise&nbsp;</li><li>Getting off birth control and realizing I had a problem&nbsp;</li><li>My experience with OBGYNs and considering fertility treatment&nbsp;</li><li>How I got my period back naturally and got pregnant shortly thereafter</li></ul>I hope that after you listen you feel inspired and know that you are not alone! Please reach out if you relate :)&nbsp; Instagram: @empowered.period.coach&nbsp;

Ep 1: My Hypothalamic Amenorrhea (HA) Recovery Story

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 1: My Hypothalamic Amenorrhea (HA) Recovery Story

Ep 1: My Hypothalamic Amenorrhea (HA) Recovery Story

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