In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

Show Notes:

• How to think clearly about trauma and PTSD
• Common misconceptions about trauma
• The resilience paradox
• The problem with the PTSD diagnosis
• Trauma concept creep
• How to develop resilience (The flexibility sequence)
• The end of trauma?
• Lisa Feldman Barret
• Mechanisms underlying beneficial effects of exercise on mood and emotional health

Learn more about Dr. Bonanno and his work here:

• George Bonanno (Personal Website) →
• The End of Trauma (Book) →

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