The Energy Shift

Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection?

In today's episode, we dive deep into the themes of Late Summer energy, the astrological insights from the Full Moon and New Moon, and the powerful tools to support you throughout February. Discover how to harness the energies of this month for balance, nourishment, and creative flow.

What's Inside This Episode:

• Discover why February is the perfect month for creative expression, finding new flow and nourishing relationships.
• Learn how to work with the energy of the Full Moon in Leo to boost your self-expression and confidence.
• Explore the Pisces New Moon and the importance of tapping into your spiritual side for growth.
• Understand the Late Summer energy and how its grounding influence supports your journey toward balance and reflection.
• Practical tips for using crystals, essential oils, Feng Shui and affirmations to amplify the month's energy.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/266

Are you ready to uncover the transformative energy of 2025?

In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year's transformative vibes.

What You'll Discover in This Episode

• What it means to be in a Universal Year 9 and how this completes a powerful 9-year cycle.
• How the Year of the Wood Snake encourages growth, wisdom, and adaptability.
• The energy themes of the Aquarius New Moon and how to set visionary intentions.
• Practical rituals and practices to clear, ground, and align with 2025's themes.
• Insightful crystals, oils and oracle cards to ground you in 2025.

This episode is packed with wisdom, practical tools, and inspiration to help you embrace the energy of 2025. Be sure to share this episode with your friends and loved ones. 👩🏽‍👩🏽‍👧🏽

Tune in now to align with the new year's possibilities!

Ilana x

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/225

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025?

In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I'm sharing what's brewing for 2025—including exciting retreats and a renewed focus on building community.

In this episode, we explore:

• Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights.
• Key lessons learned: Insights into resilience, energy management, and the power of a supportive community.
• A glimpse into 2025: What's shifting, what's staying, and how the year will focus on soft spaces for women to reset and connect.
• Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025.
• Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat!

Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what's ahead.

Let's stay connected. Head to Instagram: @ilanak.kinesiolog

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/224

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach?

Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness.

In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what's truly learned beyond the mat.

What you'll hear in this episode:

• The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives.
• How training unlocks confidence, sharpens clarity, and builds leadership skills.
• What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more.
• Georgia's daily rituals to stay balanced and energized in her wellness journey.
• Where to find out more about Georgia's upcoming teacher training and her work.

Tune in to uncover how yoga teacher training can be a life-changing experience, even if you're not planning to lead a class. 🌟

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy?

In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn's New Moon, I'll guide you through aligning with December's themes of amplification, reflection, and rest to help you create a powerful close to the year.

Here's what we explore in this inspiring episode:

• How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities.
• December's theme of expansion and how to invite vitality, guidance, trust, and a path forward.
• The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy.
• Practical insights for each astrological and lunar phase for maximum alignment and clarity.
• Why choosing a "word of the month" can help reframe your mindset and elevate how you show up daily.

This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025.

👉 Tune in now to harness the transformative energy of December!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/222

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season?

In this episode, we're exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You'll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond.

Here's what we'll cover in this episode:

• The power of micro pauses and breaks, to reduce stress and help you feel grounded.
• Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being.
• Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity.
• Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season.
• How these small practices can have a big impact on your energy, mindset, and relationships.

Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/221

The answers to life's biggest questions truly lie within.

In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne's heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition.

Join us as we dive into:

• Anne's life-changing moment in a park
• Her journey to becoming a life coach
• How to embrace fear as a tool for growth and transformation
• The importance of taking action to create a meaningful life
• Simple, daily health and wellness rituals
• A fantastic technique called "1122" for overcoming emotions, self-doubt, and negative self-talk
• The practice of gratitude and its impact on our lives
• Insights into her new book, including a glimpse into each chapter
• Where to connect with Anne and discover her work and latest book

Tune in to uncover how to trust yourself more deeply and empower your own journey.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/220

Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony?

In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally.

In this episode, you'll discover:

• The captivating concept of Heart Coherence and its incredible benefits for overall well-being.
• Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress.
• Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice.
• The transformative power of heart intelligence and how it can enhance your mental and emotional resilience.
• Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder.
• Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice.

Tune in to discover how you can harness the power of your heart to elevate every aspect of your life!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/219

Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women's money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence.

In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance.

Tune in as we dive into:

• Sarah's journey from CFO and finance roles to founding her own business
• The common money mindset challenges women face and how we can support one another in shifting them
• How aligning with your passion, purpose, and impact can lead to greater wealth and success
• Practical tools for becoming more financially savvy and enhancing financial well-being
• An overview of Sarah's services and how a Virtual CFO can provide valuable support
• Details about Sarah's upcoming one-day retreats for women in business and corporate roles
• How to connect with Sarah and work alongside her

This episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/218

Get ready for a month of patience, grounding, and spiritual cleansing—November has it all!

This month's energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring.

In this episode, we'll explore:

• The key themes for November: review, declutter, transition, and rebirth
• How to navigate Mercury Retrograde with rituals to help you stay grounded
• Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies
• Essential oils, crystals, and energy tools to support you throughout the month
• A reminder of upcoming events in 2024 and an exciting sneak peek into 2025!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/217