The Enneagram Edge with Host Tracy O’Malley

What would you do if your time was called tomorrow?

On June 24, 2012, I got the call from my dad that his time here was short. Twelve days later, on July 6, 2012, at 6:11 in the morning, my dad passed over to the other side.

If you talk to anyone faced with their own mortality, they will tell you they would do things very differently if they had even one more year. Losing my dad taught me to live my life as though I had only 12 days left.

Today I am (with nothing but absolute compassion, empathy, grace, and service) offering you a very loving kick in the ass to live your life the same way.

On this episode of The Leadership Formula, I discuss how your procrastination and perfectionist tendencies keep you playing small. And I walk you through the top 5 regrets of people that are dying.

Listen in for tips for taking inventory now so you can build an action plan and begin living your life true to who you were meant to be with an impactful legacy and NO REGRETS.

I'm an integrator, and I help people like you break through the barriers that keep you stuck! If you're ready, apply for 1:1 Enneagram Coaching.

What You Will Learn

Why loss is the great life-changing motivator
Why fear keeps us from walking our talk
How simplifying your work can help you see more of life's miracles
Why vulnerability is the most valuable superpower
Why letting people go from your life might be a gift in disguise (for both of you)
Why we should seek happiness even in hard times
How to determine if you really want the things that you say you do
Why your legacy depends on you taking inventory of your life NOW

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

EP257: You Are at the Halfway Point of the Year. Where Are You at and What You Can Do If You Feel Like You Are Falling Short:
https://podcasts.apple.com/us/podcast/ep257-you-are-at-the-halfway-point-of-the-year-where/id1491541582?i=1000568925489
Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing:
https://amzn.to/3Aw1eMd
Apply for 1:1 Enneagram Coaching:
http://tracyomalley.com/workwithme/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Review The Leadership Formula on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

Did you set a lot of goals you wanted to accomplish at the beginning of 2022, and now you've realized the year is halfway over?

Some of you may look at that date on the calendar, realize the year is half over and bury yourself in shame, some of you might panic, and still, others might activate the hyperactive mode, while some thoroughly check out, thinking it's too late.

But if you're looking at the calendar and thinking you've missed the boat, don't!

There's still time!

On this episode of The Leadership Formula, I explain my midyear process and share what strong leaders do to take an inventory of their goals at the halfway point each year.

I discuss 4 tips you can use to move out of shame and stop being frantic in fear so you can move ahead and hit your goals.

Listen in for the extra measures you can take right now to look to the future with hope, move ahead, make things happen, AND become the ultimate leader in your life.

If you're ready to move the needle forward and walk in integrity in all areas of your life, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Mally.com and apply for 1:1 Enneagram Coaching.

What You Will Learn

4 things you can do right now to move ahead with your goals for 2022
Why taking inventory helps you move forward
Why NOW is the time to check in with your no BS support system
Why collective purpose collaboration reduces anxiety and stress
Why connecting soul to soul is the key to a credible life
The truth about the summer slump (hint: it’s real)
The biggest mistake people make in the summer that leaves them starting from scratch in the fall
How to shape NEXT LEVEL goals
Why it's vital (for both of you) to stop enabling the people you care about
How to "care deeply but challenge directly”
The most important thing to remember at the halfway point of the year

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Radical Candor:
https://www.amazon.com/Radical-Candor-Revised-Updated-Saying/dp/1529038340/ref=sr_1_1?gclid=CjwKCAjwwo-WBhAMEiwAV4dybYuM4elvA547Q8w1_vIU_N2oy-9N3o8T4Y7XaFQxulr3iXF7P6HKUBoCFscQAvD_BwE&hvadid=583789190055&hvdev=c&hvlocphy=9015552&hvnetw=g&hvqmt=e&hvrand=3430846776639247438&hvtargid=kwd-384172165119&hydadcr=21904_10171077&keywords=radical+candor+paperback&qid=1657048792&s=books&sr=1-1
Apply for 1:1 Enneagram Coaching:
http://tracyomalley.com/workwithme/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Review The Leadership Formula on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

Self-awareness is a superpower.

Most of us want to grow and stretch toward the person we know we are meant to be so that we can live out our life's purpose.

We read the books, spend the money to join the programs, but even then, the self-awareness stumbling blocks can trip us up. We can end up caught in a loop of self-discovery followed by flat-lining or worse, self-implosion.

But what if there was another way? A path filled with the right tools for the job so you can progress on your quest to express your divine calling.

On this episode of The Leadership Formula, I explain how you can use the tools of the Enneagram to get to know who you are at your very core.

I share my personal (bumpy) path to self-awareness and how understanding my Enneagram type helped me become who I am today, so I could stand in my truth and stay in integrity—no matter what!

Listen in to understand why it's my passion to use the power of the Enneagram to help you on your journey of self-discovery and growth in all areas of your life!

If you're tired of playing small and you are ready to FINALLY hit those goals on your vision board, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Malley.com and apply for 1:1 Enneagram Coaching.

What You Will Learn

The 1st step to becoming self-aware
How to clear the way for more greatness in your life
Why your circle grows smaller the more self-aware you become
How to keep from playing small just to keep others comfortable
Why people who feel low about themselves project their pain onto others
Why the more you surrender, the more the Divine delivers
How standing in your truth will raise the caliber of opportunities coming your way
The 1 catalyst that makes us stop trying to outrun our stuff and get real
How avoiding parts of the grieving process keeps us stuck
Why so many people numb out instead of choosing to face the challenges of growth head-on
Why your vision board is useless until you decide to do this 1 thing

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Apply for 1:1 Enneagram Coaching:
http://tracyomalley.com/shop/1-1coaching/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Review The Leadership Formula on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

"When we're in relation, there will be conflict, and conflict isn't a bad thing. Conflict is, honestly, the greatest catalyst for growth. It's how we respond or react to it that can make or break what this looks like for you."

Today, I'm sharing the three Harmonic Groups of the Enneagram, each containing three Enneagram types, one from each center of intelligence.

On this episode of The Leadership Formula, I walk you through the fundamental way each Enneagram type deals when confronted with conflict, loss, and relational obstacles based on their Harmonic Group. Plus, how each Enneagram type responds to and handles adversity when their needs are unmet.

I walk you through which Harmonic Group is emotionally reactive under stress, which group prefers to sweep their feelings under the rug, and which group remains emotionally detached when in conflict.

Listen for insight into how you and those you love respond to the hard things that come up in our lives, for a deeper understanding and more compassion for yourself and others.

Do you want to break out of the patterns sabotaging your next-level growth? I offer private one-on-one master-level coaching by application only. If you're feeling called to take your next step, please click here to apply.

What You Will Learn

Why conflict done right can be the catalyst for life-changing growth and transformation
Why Enneagram 4s highly reactive response to problems can lead them to feelings of hopelessness.
How Enneagram 6s doubtful nature can test their partner's trust
Why Enneagram 8s are the first to confront others when relationship conflicts occur
Why Enneagram 2s hyper-focus on others causes them to overlook their own internal desires
How the Enneagram 1s critical and detached nature can lead them into conflict with others
Why 7s positivity can sometimes cause them to ignore their true feelings
Why Enneagram type 9s sweep things under the rug, hoping problems will work themselves out
Why Enneagram 3s stay focused on the task at hand even when the world is crumbling around them
Why Enneagram 5s prefer to solve their own problems instead of seeking advice from others

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Apply for Private One-on-One Enneagram Coaching:
http://tracyomalley.com/shop/1-1coaching/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Email [email protected]

When you set about working toward your goals, often, coaches and teachers lump everyone together as if everyone has the same innate ability to set and achieve goals.

But that's not true—we don't.

How an Enneagram 8 tackles a goal differs significantly from how an Enneagram 2 sets out to achieve a goal.

Today, I’m sharing another triad within the Enneagram that you may not have heard about, called the stances or the social styles that subconsciously affect how you show up and what you do to get what you want.

On this episode of The Leadership Formula, I walk you through the three stances or Hornevian Groups and the three Enneagram types within each group.

I discuss the different motivations and how each Enneagram type acts, focuses its attention, and moves through the world and toward its goals.

Listen in for an extra layer of understanding of how you and the people you love, and lead approach life based on which one of the three Hornevian Groups they are in, and their intelligence center based on their Enneagram type.

I would love to hear what you learned from this episode about yourself and any aha moments you had. Reach out to me at @Tracy_Omalley on Instagram.

Want to go deeper into your stances and learn more about your social response to life? In my Enneagram Kickstart Sessions, we walk through how to integrate all the tools of the Enneagram for you.

Are you interested in creating a bulletproof team for your organization? I can help! Reach out for more information.

What You Will Learn

Why one size fits all coaching and teaching doesn't work for all Enneagram types
How understanding the Enneagram stances can help you form deeper connections
Why future-oriented Enneagram 3s, 7s, and 8s will make more relational progress with other types if they slow down
How perfectionism keeps Enneagram type 1s, 2s, and 6s from moving forward toward their goals
Why working with a professional can help Enneagram type 4s, 5s, and 9s stop overthinking so they can take steps to accomplish their goals
Why Enneagram 8s, 9s, and 1s approach their need for independence in vastly different ways
Which type in the heart center of intelligence will try to earn attention, and which type will withdraw to get noticed
How each Enneagram type in the thinking/head center of intelligence seeks the security they crave

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Email [email protected]

Have you ever become so stressed that you flipped a switch and acted like a completely different human?

Maybe it felt like an out-of-body experience, or you felt utterly out of control?

Guess what there is a reason for that.

Each Enneagram type has an area of disintegration or stress that they veer towards when they become especially stressed.

So, today we're going to explore how every Enneagram type reacts to stress and how to help.

On this episode of The Leadership Formula, I walk you through the disintegration or stress number for each Enneagram type.

I discuss how you can learn to reverse engineer what's bugging you based on the core fear of your Enneagram type. Plus, I share how you can use your stress number in a positive way.

Listen in to understand the direction your core Enneagram type goes to when pushed to the edge, and how you can use the GPS of the Enneagram to get to the source of what's going on, so you can find your way back to center sooner.

Do you want to learn more about using the tools of the Enneagram to deal with stress? I'd love to work with you individually in an Enneagram Kickstart Session.

Are you interested in working with me for insight into the people who walk alongside you, whether in your home, at work, or on your life team? Email me to discuss how we can set up Enneagram training for your organization.

What You Will Learn

How venting helps a stressed out Enneagram 1 decompress
Why helping a Type 2s delegate some of their obligations will reduce their stress levels
How being authentic about your own vulnerabilities can help a stressed-out Type 3 take their mask off
Why it's important not to minimize the feelings of an Enneagram Type 4
Why a beach day is a perfect way to help an Enneagram 5 quiet their mind
Why Enneagram 6s are the most likely to suffer from imposter syndrome
Why creating a great playlist for them will press the pause on an Enneagram 7s stress
The number one reason focusing on their breathing helps bring a Type 8 back to their center
Why giving a Type 9 permission to "let it all out" in a safe zone is the key to reducing their stress

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Email [email protected]

To be part of a good team, you must take responsibility for yourself. To be an effective leader, you must know both how to lead yourself and how others might receive you.

The number one reason people are happy with and will stay in an organization is the culture.
The Enneagram is an effective tool for discovering which gifts each member of your team brings to the table and what trips them up so you can communicate with them in a way where they feel seen, understood, and valued.

So, how do you integrate the power of the Enneagram for a bigger payoff in your business?

On this episode of The Leadership Formula, we're talking about how teamwork makes the dream work.

I discuss why real magic can happen when you use the power of the Enneagram for more effective communication, conflict resolution, fewer office politics, and more measurable growth for your team.

Listen in for insight into how you can use the strengths of each of the Enneagram types on your team to discover where they shine so they can operate in their zone and your organization can operate at its big picture highest level.

I love helping teams and organizations, businesses, and corporations make sense of the puzzle pieces within their teams. I've worked with large groups like at Google, solopreneurs, and many organizations in between to help these teams work better together for more passion, purpose, and profits. I’d love to work with your organization. Click here to work with me.

What You Will Learn

Why understanding the motives of each team member helps reduce judgment and criticism for more productive conflict
How discovering the Enneagram types of your team members can help you offer them more work satisfaction
How the Enneagram offers more effective time management for team members
Why using the Enneagram with your team opens up communication pathways for deeper understanding
How you can use the Enneagram for longer-term team commitments
How bringing the Enneagram into your home will give you a more harmonious household
Why having only one Enneagram type on your team is a recipe for a disaster
How understanding the subtypes within your organization—self-preservation, one-on-one, and the social types—can be the catalyst for taking your team to the next level

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Apply for Team Coaching:
http://tracyomalley.com/shop/1-1coaching/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Share The Leadership Formula Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

Once we discover the Enneagram, we often fixate on learning all we can about our core type.

But you’re missing out on the holy grail if you stop your Enneagram education there.

It’s like in your favorite movie—usually you have a phenomenal lead character but what makes them so phenomenal is the supporting cast.

In the Enneagram, we have our core type, which plays the lead role in our life, but we also have a supporting cast of tools we can use to step into our divine greatness.

So how do you use ALL the tools of the Enneagram to achieve the pinnacle of personal growth?

On this episode of The Leadership Formula, I walk you through the growth or integration number of each Enneagram type, so you take a deep dive into the tools you can use to grow there.

I discuss why it’s so important to expand your Enneagram education, so you have the right tools in your toolbox to help you level up your life.

Listen in to learn how to use the gifts of your wings to get to your next level of growth, and your integration number more quickly and effectively.

Are you sure of your Enneagram type? Do you know the true gifts of your Enneagram wings? I’d love to help you with accurate typing information and juicy tools for integrating ALL the Enneagram tools. Click HERE for the most powerful 90 minutes of your life.

What You Will Learn

Why knowing your core Enneagram type is just the first piece of the puzzle
How to use your Enneagram wings to get a snapshot of your whole personality
Why thinking you have only one Enneagram wing type is incorrect
How learning about the gifts of our Enneagram wings is the key to learning to fly
How to use all the tools at your disposal to be more elegant, effortless, and effective
How to make life imitate art by using your Enneagram supporting cast to become your true self
The 3 targets of the Enneagram you need to understand for the most growth in your life


Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

The 5 V's of Each Enneagram Type - Take Note:
http://tracyomalley.com/ep249-the-five-vs-of-each-enneagram-type-take-note-your-streamlined-understanding-of-yourself-and-those-you-love-and-lead/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Apply for 1:1 COACHING:
http://tracyomalley.com/shop/1-1coaching/
Share The Leadership Formula Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

Emotional intelligence is one of the most important skills to master.

But information doesn't equal transformation.

The secret sauce in emotional intelligence comes when we learn to exert control over our emotions instead of letting them run roughshod over everything else.

That's emotional regulation.

So how can you learn to regulate your anxiety and sadness, so you can feel calm and even happy even when you're holding grief simultaneously?

On this episode of The Leadership Formula, I walk you through the magic of using the Enneagram to catapult past emotional intelligence and into emotional regulation.

Hard things happen, life is always moving and changing, and there is always something to let go of and grieve. Listen in to learn how understanding the core motive and the core fear of your Enneagram type can help you manage (and feel) your emotions in an efficient, effective, and healthy way.

Do you want to grow deeper in your understanding of emotional intelligence and regulation to experience the full beauty of your very multifaceted and complex life? I'd love to work with you in an Enneagram Kickstart Session or I have a few spots open for 1:1 coaching, apply here.


What You Will Learn

Why Enneagram 3s,7s, and 8s tend to move through emotions without processing them
Why the emotional processing of Enneagram 4s, 5s, and 9s can leave others feeling abandoned
How Enneagram 1s, 2s, and 6s tend to defer or control their emotional response
How bypassing your emotions leaves emotional, physical, and financial wreckage
Why it's important not just to feel ALL emotions but also to accept all emotions you feel
How understanding the core motive and the core fear of your Enneagram type can help you keep the main thing the MAIN THING

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Inside Out:
https://www.imdb.com/title/tt2096673/
Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Apply for 1:1 COACHING:
http://tracyomalley.com/shop/1-1coaching/
Share The Leadership Formula Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
Email [email protected]

Do you want better communication and more connection in your life and your relationships?

If so, you will want to have a pad and paper nearby so you can take notes because I’m sharing the crib notes for each Enneagram type.

Today, I’m going to be talking about what the 5 Vs are for each Enneagram type.

The 5 Vs are view, vulnerability, vice, value, and virtue. I discuss how each of them plays a part in how we express our core Enneagram type and the 5 types that are connected in our internal framework.

On this episode of The Leadership Formula, I walk you through how learning about each of the 5 Vs can help us see ourselves and others through a lens of compassion for deeper intimacy and more abundance in all areas of our lives.

I hear from clients all the time that their Enneagram kickstart session was a real AHA moment, where they felt really seen. If you are looking for your path to going deeper into the root of who you are so you can finally become ALL you were meant to be, book YOUR Enneagram Kickstart Session today!


What You Will Learn

Why stepping away from perfection will help Enneagram type 1s find joy in the small stuff
How type 2s can discover their internal significance through ending their need to over give
How Enneagram 3s can find hope in the journey instead of just at the finish line
How envy keeps the intuitive type 4s from fully using their gift of intuition
How Enneagram 5s can share their brilliance by stepping into the decisive energy of their growth number 8
How Enneagram 6s can let down their guard and lean into faith for more self-growth
Why taking time for solitude is vital in bringing the dreams of Enneagram 7 to fruition
How Enneagram 8s can become less guarded for more connected relationships
How type 9s can share more of their Yoda-like qualities by freely expressing their negative emotions

Connect with Tracy

tracyomalley.com
www.instagram.com/tracy_omalley
www.facebook.com/tracy.omalley
twitter.com/TracyOMall
www.linkedin.com/in/tracy-o-malley/
Email Tracy [email protected]

Resources

Book an Enneagram Kickstart Session:
http://tracyomalley.com/workwithme/
Email [email protected]