This podcast is by no means is an attempt prevent/discourage any individual from trying to diet etc merely to inspire some critical thinking into why previous methods that you may often find yourself going back to in effort to diet are failing you. You...

You can follow Mikey here https://www.instagram.com/mikeybfit_/?hl=enLong time coming with this podcast, thank you again Mikey for popping on, he will be back soon! We talked about a broad range of topics here and this podcast is guaranteed to make you ...

In today's solo podcast we talk about; - How to find your maintenance calories and what to do once you calculate that - How to split your macros correctly - When do I push up calories in my offseason / bulking phase ? Coaching enquiries. whether it is 1...

The first Guest Podcast with Leona O'Shea! This was great to record and piece together. I hope you guys enjoy it. You can follow Leona here https://www.instagram.com/leonaosheafitnessWe talked;The Fitness Industry and what is it really like to be a...

Welcome back everyone! Coaching enquiries. whether it is 1-1 personal training or online coaching, they can be sent to [email protected] or DM me on instagram @eoghanpurcell In this episode we talk about training structure, nutrition tips and a...

Coaching inquiries. whether it is 1-1 personal training or online coaching, they can be sent to [email protected] or DM me on instagram @eoghanpurcell Today's points of discussion we as follows; - The body's response to stress and how our nervou...

In this episode we discuss some points on how to maximize muscle growth potential as a natural lifter

And we are back! 1-1 Personal training and Online coaching inquiries can be directed to [email protected] or drop me a message on instagram @eoghanpurcell In this episode we talked about;- Updates of the last few weeks - Going vegetarian? Risk a...

Hi everyone! In this episode we covered...a lot ; A look at the pyramid of prioritisation Protein - Muscle protein synthesis vs Breakdown how to mitigate vs balance both to promote muscle growth - Optimal protein servings with each meal...how often?- In...

For online coaching or 1-1  / 1-2 personal training please contact [email protected] for moreIf you follow me on instagram @eoghanpurcell you can also contact me there! In this episode we talk about;- Clen and Yohimbine and the topic of fat...