Is this episode i talk about alcohol...woohoo- Brief chat on how it is technically the 4th macro nutrient - How your body deals with it / metabolises it - And how Jimmy ate too much pizza on the regular...and how to balance that a lil' better We also ma...

In this episode we discuss the following; - Do I keep the same exercises in and change the reps and sets or completely change the accessories?  - What is progressive overload? - What in your opinion is the best way to progressively overload? Thank you f...

In this episode i go over some tips for strength training and how that can assist different styles of training! I also talk about some mistakes i made before in the past when it comes to strength training

In this episode we discuss a small bit of genetics, oncogenes as well as cardio vascular disease.

Stay tuned for the entire podcast for the value that is in this one!

The first ever Q and A podcast episode

In this episode we covered lactose intolerance and trans fatty acids and how that relates to the human body