Todays episode of the Dobcast is the first guest episode and I'm joined by the Mobility Tutor, an athletic therapist currently completing a masters in physiotherapy and also a long time close friend. It was a thoroughly enjoyable conversation with lots to take away. We dip into topics such as mental health, mobility, injuries and pain science.

Todays episode of the Dobcast tackles mindset, which by extention changes your lifestyle and choices. My take on being stuck in the comfort zone, embracing failure and taking the opportunity to fail, improve, grow and build confidence. The greater the risk the greater the reward. Not happy with aspects of your life but scared to commit.Worst case scenario is you stay miserable. Take the plunge.

Todays episode of the Dobcast covers the things we need to have dialled in to most optimally build lean muscle mass. Training, nutrition and sleep all take centre stage and with the right strategies in place for each we can ensure progression and muscle growth.

Todays episode tackles fat loss and the pillars we need to have in place in order for it to be both sustainable and successful. Clearing up the misconceptions around the topic with regard to training and nutrition, i.e. hours of cardio, ''healthy'' foods... Get the foundations right and the process itself is quite simple, its just not easy!

What supplements should I be taking? or should I be taking any at all? One of the most misunderstood and asked about topics. Hopefully this can shine some light for people who are unsure whats beneficial, for whom its beneficial and whats a waste of your time and money.

The most under-rated performance enhancing drug we have, mentally and physically. The importance of sleep is overlooked by so many and sleep plays a major role in both overall health and performance. Think 6 hours is enough? Think again.

My take on how to mitigate the negative effects of social media on mental health and wellbeing. How to differentiate between influencers and educators and be aware of how the content you subscribe to has big implications on confidence, feelings of self worth and negative body image.

Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality. 

What is resistance training? Why we should all be doing it? A bit of an introduction to the principles of training, training splits, how to implement that into your training and some common misconceptions.

The second episode of The Dobcast covering strategies to help implement positive changes, build habits and ditch the all or nothing approach. Adherence, realistic expectations, problems you may encounter and solutions.