Todays episode of the podcast focuses on the importance, power and significance of your own personal story. This is the story written by you, written about you which is told to you... by you. This is the most important part of changing identity which is the most important part of changing habits and behaviours. I disclose my won personal story which I read each morning and the reasons behind it.

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I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall take full responsibility.

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I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall not compare, I shall contrast.

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Is breakfast the most important meal of the day? If so what should it be? There is in my book one breakfast that is superior to all others when it comes to fat loss. If you implement this breakfast I promise you will consume less calories, have more energy and focus and make superior fat loss results much easier to achieve

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Its that time of year again, summer is just around the corner and fat loss season is in! This is one of the biggest mistakes I see people making when it comes to fat loss, but is it not just a calorie deficit? No my friend, that is only half the battle! If a calorie deficit is king, the king needs a queen... 

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This weeks episode of the podcast is about how you can leverage fear to get superior results with any goal. Fear keeps us alive and can be our best friend or our worse enemy. However we now live in a time where a more common fear is social rejection as opposed to sabre tooth tigers. It is always going to be there and it can either hinder or help us if we leverage it properly!

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What are non negotiables? Why should you have them? How can they help you to overcome bad habits and create new better habits? What would happened if we removed excuses and took responsibility for small daily actions? What would happen if we did that for days, months and years.. and what part do non negotiables have to play?

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What is focus? Why is it so hard for us to access focused states when it comes to work, learning and in our training sessions. Why is it so difficult to stay focused on a goal? Most importantly what can we do about it? The art of focus is required and in order to master that art you need to create the conditions for focus. This weeks episode tells you what you need to do to make that happen.

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In todays world we are constantly bombarded by information. The days of needing information are past, what we now need is implementation and this is actually harder to do if we over consume information. Even too much valuable information can lead to mental masturbation and never getting anything done. Todays episode of the podcast explores that and gives some practical tips to avoid mental masturbation so you can get the important stuff done!

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This weeks episode of the podcast covers morning routines. What you should include, how long they should be and why it is that you may struggle to keep them up. The best morning routine is the one you will do and when it comes to morning routines its best to start small and build up. In this episode I'll tell you how.

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