Todays episode of the podcast is a short and sweet episode of practical approaches you can take to enjoy your summer without sabotaging your body composition goals. If you find yourself sabotaging your progress over the weekend and feeling guilty after enjoying yourself then give this episode a listen. It may be valuable to you.

Todays episode of the podcast features long term client Sib Ghauri who has had an incredible year so far. We discuss the transformation of habits, behaviours and mindset that are behind his physical transformation. There is no better way to learn than through experience and listening to the stories, challenges and solutions of people who have been there before you and this episode is packed with nuggets of gold for people who may want to transform their body, mind and health.

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Todays podcast is with coaching team member Chris Joyce. We have a chat about Chris's successes so far this year and about his future plans. In a year Chris has gone from sceptical first time online coaching client to coach in training. In that time he has completed a photoshoot and transformed his body, mind and relationship with food and exercise. There is a lot to be learned for everyone from Chris's journey. Bonus material includes more murdered mosquitoes.

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In this weeks episode I discuss nutrition and address why simply looking at calories or macronutrients without looking at our food choices simply is not enough. No matter what your goal is you will benefit from improving your food quality and focusing on WHAT you eat alongside HOW MUCH you eat. Bonus material includes a squeeky chair and the double homicide of two flies.

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Today I discuss my 3 main considerations for people returning to the gyms after they re-open. Set yourself up for long term success instead of a flash in the pan stint for 2 weeks and then a gym drought. This is so easily done but also easily avoided with the right approach. If you struggle with consistency I suggest you listen to todays episode!

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Todays episode of the podcast welcomes back the one and only Steve Griffin. Steve was on the podcast back in 2019 talking about his weight loss journey and has gone from strength to strength since. He has transformed physically and mentally, walked the walk and is pursuing more specific body composition goals currently. We talk about different approaches, learnings, identity, self talk, confidence and much more. 

Todays episode of the podcast welcomes back repeat guest and great friend Michael Brennan. Mike has been training for his natural bodybuilding stage debut through the recent lockdowns and has worked with bodybuilder and coach Adam Mcdonald since last year. Mike is a true lover of natural bodybuilding and eats, sleeps and breathes the process. In this episode we go into all areas such as training, recovery, consistency, how to actually progress and the value of coaching. 

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Gyms in Ireland are opening in 4 weeks time, are you ready? If you don't start putting things in place now your factory reset won't work. Similar to January, motivation and excitement will be high going into June but there are a lot of other things opening and better weather and social events will need to be enjoyed too. If you don't laying the foundations now you won't be consistent, simple as. This episode runs through some ways of thinking and planning ahead to get the most out of your return to the gym

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In todays episode of the podcast I discuss why motivation is not reliable, not necessary and ultimately not a good thing to rely on long term. If you have ever thought I'm just not motivated or I don't have the motivation to get it done this episode is for you!

Todays episode is brought to you from Tenerife and is entirely off the cuff with lifelong friend and online mobility coach Robbie Cassidy aka The mobility tutor. We just hit the button and started talking about life, building a fitness business, the hustle, work life balance and whats important to us in life. I can honestly say this is the most enjoyable podcast I have ever recorded. I loved every minute having a deep meaningful and honest conversation with one of the most important people in my life and I hope that you do too! 

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