In todays episode I discuss three things that may be stopping you short or holding you back in your fat loss efforts. While this is not an extensive list these are things I see very frequently with clients who are struggling to lose body fat and keep it off. I hope not only to show you these things but to get you thinking about the small things and the consequences they have.

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Episode 100 and some things I have learnt over the last 2 years. It's been a journey to say the least. Thanks for the support.

In this weeks podcast I touch on what is without the doubt the most important aspect or principle of any training programme or plan. This is a really common training principle which I often need to explain to clients and help them implement to get the most out of their training sessions. If your not getting better, your getting worse, and if you don't play the game by the rules you won't get the results for your efforts. 

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Have you let the summer get away from you and move you further from your body composition, fitness and health goals? In todays episode of the podcast I share my own experience of having to reset and refocus at certain times. This is normal for everyone and is something I often have to do with clients. Life makes it difficult to be structured and routined and thats ok at times but for the most part we want a solid base from which to work. This is easier to establish outside of the summer months and may be more of a priority for you now.

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This weeks podcast follows on from last weeks. If you haven't already, start by listening to it! I reflect on overcoming a failure, learning from it, taking action and coming back to win. After taking on two 2km time trial tests in 7 days I am glad I waited until afterwards to record this podcast as I feel I learnt a lot about failure, mindset and myself. Hopefully you can take and implement these learnings in your own life and training to some benefit.

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This weeks episode is just a little dive into some of my preparation, physical and mental for an upcoming 2k rowing ERG test on route to my longer term goal of rowing an ocean. I explain a little more about what I am training for, why and what that has looked like. It's an insight into my training and is something I personally love talking about and learning more about. 

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In todays episode of the podcast of the podcast I welcome back repeat guest Brian Keane fitness. Brian has been a mentor to me since I first started my business and has helped me massively with mindset and taking the reins in life. Its always an absolute pleasure to get to chat and in todays episode we talk about reframing scenarios, gratitude, changing routines and building habits over discipline or motivation.

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On this weeks episode of the podcast I chat with world- renowned author and breathing practitioner Patrick McKeown. Patrick was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Patrick has written numerous books on breathing and has been at the forefront of breathing for health and performance for over 20 years. He has worked with elite athletes, military and general population the world over. We talk about breathing mechanics, breathing during sport, how to get focused for tasks and work, how breathing has been massively overlooked as a pillar of health and how you can start harnessing the power of your own breath

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Todays episode of the podcast is with my friend Taidgh Geoghehan. Taidgh is an avid sportsman, gym goer and overall fit and active guy who also happens to be type 1 diabetic. He documents and shares lessons and tips for handling life, sports etc. for diabetics on his IG @fit.diabetes. The main podcast focus is discussing diabetes and it is an extremely interesting and insightful chat. Anyone can develop diabetes at any age so it's important to understand more about it for us all. We also speak about life in Bali, 2.50 surfboard rentals, 1.50 scooter rentals and living active.

Todays episode of the podcast features fellow online coach Eanna Mc Namara. This episode aired on both of our podcasts and was just a chat about life, goals, body composition and how our views on things are always changing with experience. We both got into fitness for similar reasons and it has developed into something else over time. A thoroughly enjoyable conversation.

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