Greg Walsh insists that he is, “0% fun”. He is confrontational, isolationist, shaped by hardcore music, BMX, and the early days of Crossfit. Greg has carved his own path through the fitness and philosophical wilderness. He recognizes that a lack of critical thinking is responsible for most of the lazy/awful outcomes we witness around us daily and is rather overwrought about it. In his Rochester, NY gym and social media broadcast, Greg strives to change current individual and global conditions while remaining optimistically discontent.

Mark, Michael and Kegan Dillon tackle the subject of fitness gurus, jargon, nose breathing, how to set up tests to confirm the biased appreciation of one’s own fitness, endurance training, grammar, Paleo, and that—even if the earth is flat—the sun still rises.

Mark and Michael sit down with coach, trainer and athlete Kegan Dillon to speak with photographer Vance Jacobs whose work has taken him to over 40 countries, and whose physical capabilities have allowed him to participate in many of the stories he shoots, from a 14-day survival school to hiking 100 miles of the U.S. border with Mexico, to shooting behind the scenes coverage of Channel 4’s (UK) series SAS: Who Dares Wins.

Mark, Michael, Paul and Ross discuss the positive aspects of negative thinking, their contempt for motivational posters and postings (on social media), the true meaning of the term “Die Trying”, and the difference between real family and #family.

Michael and Mark speak with Shawn Kingrey (introduced in Episode 8) about the psychological demands of endurance bike racing. Specifically, he talks about the Four Horsemen, which he won in 2014 in 18hrs 21min, the 2015 Hoodoo 500 stage race which he won 30hrs 2min, and the Tour de Mont Blanc.

Mark, Michael, Paul and Shawn Kingrey discuss Value: what they value and what has value, and how perspective changes it. Michael defends his title as the King of Tangents.

The guys discuss the place of social media in society, the lack of real conversation and filters …

As ridiculous as it sounds, in this episode Michael and Mark discuss what to count, how to count it and when to pay attention …

Mark, Michael and Ross discuss (physical) transformation and the preconceived notions that some have about the process.

Mark, Michael, Paul and Brian Harder talk about alpine climbing, bike racing, ski mountaineering racing, a ketogenic diet vs. high carb diet for endurance performance, and they get lost down a few rabbit holes along the way.