The Everyday Responder

By Coach Justin McCartney

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for perf

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Everyday Responder:

How many episodes does The Everyday Responder have?

The podcast currently has 68 episodes available.

The Everyday Responder episodes:

August 24, 2025 Episode 38: JUSTIN JONES: The Road to Redemption 50k
My coach Justin Jones and I connected because of our love for hybrid training, tactical athletes' missions, and balancing competing priorities (ie. school, family, work, and life).
We both have the philosophy of “coaches need coaches” and I’m currently tackling some uncharted territory with an upcoming race.
Justin and I are on the road to redemption for a 50k that I signed up for years ago… and made every excuse to not do it.
This year I'm coming back with a team.
Join us with our honest conversation about resilience, coaching, and readiness.
This episode is perfect for tactical athletes, hybrid training, endurance goals, and anyone balancing priorities or struggling with accountability.
Check out his work here:
IG: @justinsjones
Podcast: Assemble Performance Podcast
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
52min
August 20, 2025Episode 37: 10 Truths That Might Piss You off (But Keep You Operational)
These are your reminders that once you commit to your goals, they are not negotiable.
Most people want results without reality:
You will have to get uncomfortable
You will have to make sacrifices
You will have to go toe to toe with the mirror
If it wasn't hard, everyone would do it.
Some look for excuses (you will always find one). Others make it happen.
Stop waiting for permission. Start now.
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
38min
August 13, 2025 Episode 36: THE MILLENNIAL VETERAN: How Service Members Re-Define Who They Are Today
Jenna (The Millennial Veteran) has created a tool to unlock your powerful future self by re-defining who you are today.
In this podcast we take you on a journey through her mission, talk through her actionable advice, and give you an inside look into The Veterans Workbook.
'You were trained to be tough, but now it's time to be whole.'
It's time to break down the self-imposed barriers we continually put on ourselves.
Episode 36 and her resources are the perfect start...
Learn about her mission below:
The Veteran Workbook
IG: @themillennialveteran / @theveteranworkbook
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
55min
July 28, 2025Episode 35: Excellence Redefined for Tactical Athletes
Excellence isn't perfection. It's about silencing your inner critic and taking consistent action. This episode redefines what true excellence means for tactical athletes.
We cover your 5-Step Breakthrough in detail in this episode:
Get under the bar (Your systems)
Take the hard path (Stay persistent)
Do it for others (Stay accountable)
Commit to your goals (Become that person)
Keep self-promises (Honor non-negotiables)
If you want your personalized roadmap to excellence… I've been running a free quiz where I will send a customized and detailed reply based on your answers:
Its free
Takes a couple of minutes
Will help avoid common mistakes
TAKE QUIZ HERE
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
35min
July 13, 2025Episode 34: Mental Endurance: Unlock Performance Through Daily Execution (Pillar #2)
Your physical limits aren't determined by your physical capacity. They're determined by your willingness to endure mental discomfort.
In this episode:
Why your mental ceiling determines your physical ceiling
Three non-negotiables that build mental endurance
How to own your last hour for clarity and momentum
The simple morning win that jumpstarts performance
Bottom Line: Every time you push through mental discomfort, you're building physical endurance. This isn't about motivation, it's about systems that work regardless of how you feel.
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
26min
July 07, 2025 Episode 33: Why Experienced Tactical Athletes Are Getting Outperformed
Your team doesn't just follow your rank - they follow your example.
When you're dragging through PT, getting smoked on calls, or making excuses about 'getting older', that becomes their permission to do the same. Your decline doesn't happen in isolation.
But here's what separates the ones who peak from those who decline:
You stop training like you "used to" and start training like the experienced professional you are now. Your wisdom becomes your weapon.
Your experience IS your advantage - if you train like it.
The question isn't whether you can still perform at the highest level. It's whether you're willing to eliminate what's holding you back and build a system that works with your reality, not against it.
If you're ready to stop letting your current approach sabotage your potential, fill out this 3-minute assessment (HERE). I'll send you a personalized training blueprint that turns your experience into your greatest asset.
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
27min
June 30, 2025 Episode 32: Everyday Responder Pillar 1 - PRs with Purpose
Stop chasing PRs that won't save your life.
In this episode, we explore the first pillar of the Everyday Responder System: pursuing PRs with purpose.
The Problem: Most tactical athletes waste time on metrics that don't translate to operational readiness - scale obsession, arbitrary strength standards, and PT test tunnel vision.
The Solution: Redefining performance metrics that actually matter when lives are on the line. Plus, CRUSH any standard.
Stop asking "What metric do I want to achieve?" Start asking "Who do I need to become?"
Want to make sure you're on the right path? Complete a FREE training audit: (HERE)
PS - Our team subscription is running a complete benchmark week starting July 7th! Grab your free week and lock in on the path to your next PR.
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
43min
June 21, 2025Episode 31: MANNY MUSTACHE - Chase Discomfort, Build Leaders
The more challenge in your life, the better you become.
What does it take to lead at the highest level while juggling active duty, family, training, and personal growth? My good friend Manny breaks down his no-BS approach to leadership that's built on one core principle: chase discomfort.
What You'll Learn:
How to set the standard and inspire your team, family, and the people who depend on you. Manny proves you can make it happen regardless of personal commitments, professional obligations, and everyday chaos.
His 4 Pillars of Authentic Leadership:
Leading by example in everything you do
To be selfless, you have to be selfish
Build relationships based on trust and care
Challenge the road in front of you
The Bottom Line: Manny doesn't just talk about leadership - he lives it daily.
Perfect podcast for military leaders, first responders, and high-performers who refuses to lead from their comfort zone.
Connect with Manny and learn more about his journey, leadership philosophy, and training approach.
IG: @mannymustache
Podcast: The Non-Standard Podcast
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
1h 4min
June 13, 2025 Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos.
In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS:
1 - managing your training schedule
2 - creating session tiers
3 - understanding session and exercise intent
4 - adapting movement patterns
5 - adjusting for your current season
I just put all of these into play last week with an insane drill week... and still hit PR's.
Now it's your turn!
PS - This episode was built off of a Spotify comment! Please don't forget to leave a review or a comment to get your questions answered!
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
32min
May 30, 2025Episode 29: Q&A - Drop run times, running for conditioning, lose weight without tracking, & more
Another Q&A!
Here are the Q's we covered:
What should I lift in?
Do I have to run for my conditioning?
How can I improve my run times?
How to train with a busy schedule?
Protein: Whey vs. casein... when do I take them?
BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos.
Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders
...more
52min

FAQs about The Everyday Responder:

How many episodes does The Everyday Responder have?

The podcast currently has 68 episodes available.