The Everymind Podcast

This week founder Paul speaks with Merna Darwood, HR Coordinator at the Ladbrokes Coral Group. 

Merna gives us a great way to put the pandemic into perspective. Also the family at Everymind also wishes Merna the best of luck with the newest member of her family.

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Being a Mental Health Champion

*Pregnancy in lockdown

*The importance of face to face contact

*Managing your own mental health as a HR professional 

*Organising your workload

*Why Merna was motivated to work in HR

*What the workplace is lacking

*Growing up in a war zone

*Showing your vulnerability

*Being kind to everyone

The Positive Birth Book - https://tinyurl.com/y4d7r4f2

Merna on LinkedIn - https://www.linkedin.com/in/merna-dawood-msc-962664121/?originalSubdomain=uk

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week founder Paul speaks to William Pullen of Dynamic Running Therapy. William explains how running can be the secret to improving our mental health.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*What is a running therapist?

*Small wins.

*How side by side is easier than face to face.

*How can running therapy be used in the workplace.

*How to invite someone for a run.

*Should you track you’re running?

*Tips to be more mindful when running.

*Common ages that are dangerous for Men.

Book Recommendations -

John Le Carre - https://tinyurl.com/y4uqarx7

Lost Connections - https://tinyurl.com/y6g9o8qf

DRT - http://dynamicrunningtherapy.co.uk/

William’s Book - https://tinyurl.com/y6qsnhco

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week founder Paul speaks to Maureen Brown, owner of specialist HR recruitment business Sullivan Brown. 

Maureen gives us insights into a post covid workplace through her wealth of experience.

There are some background noises in this episode, fingers crossed we can soon do these episodes in person. 

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*How the recruitment industry has changed.

*Maureen’s challenging upbringing and bullying in the workplace. 

*How businesses can recognise individuals and let them add value. 

*Cultural clashes in the workplace. 

*Trends of what employees want, security vs challenges.

*How Covid has impacted specific sectors. 

*The benefits of the pandemic in the workplace.

*How HR professionals can deal with uncertainty. 

*Advice for life.

Book Recommendations

Ken Follett - https://tinyurl.com/y4j7p296

The Outlander Series - https://tinyurl.com/y27zyvzr

Sullivan Brown - http://www.sullivanbrown.co.uk/

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week we dive into the world of mindfulness. What it is, what it isn’t and the misconceptions surrounding it.

As with every webinar, Paul asks how your week has been. Please feel free to comment below so we can share and help each other!

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*What does it mean?

*Paul’s personal experience

*Mindfulness Myths

*What are the benefits?

*Mindfulness exercises you can do anywhere.

*Things you didn’t know you could do to be ‘mindful’

*How you maybe be already doing mindfulness practice.

*Creating a routine to include mindfulness.

Book Links -

Power of now - https://tinyurl.com/yxnswjrf

A New Earth - https://tinyurl.com/yydauuxs

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak to Anna Chenery founder of The Project Bench. With a wealth of experience in the HR sector, Anna helps us understand how the landscape has changed as a woman in the workplace and how we as employers and employees can navigate these tough times.

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Check out Anna’s website www.theprojectbench.co.uk

We spoke about:

*Flexible Working

*Maternity Leave

*Picking a method of working that suits you.

*The gender gap

*How we get out of “Boxes”

*How we can educate ourself and our staff

*The responsibility of employers

*How the HR landscape has changed

*Making redundancies the right way

*Proving yourself after pregnancy

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another webinar hosted by founder of Everymind Paul Mcgregor and Donna Jackson. In this episode we discuss body image. 

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Attaching your self worth to body image. 

*Why counselling may not be enough. 

*The exhaustion of bulimia.

*How a documentary changed Donna’s path.

*Reframing your body as a machine. 

*Paul’s marathon challenge.

*Ditching the scales.

*The hidden benefits of exercise. 

*Curating your social media feeds. 

*How our childhood influences our future.

*Letting go of the numbers.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week is a podcast with Steve Norton - Head of Talent Acquisition at ThinkMoney.

Steve’s experience in HR spans 20 countries and 4 continents.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Steve’s mental health after selling his business.

*How Steve hid his mental health.

*Finding a company that aligns with your values and when to walk away.

*Why Steve cut a 5 month contract short!

*The difference in vulnerability at different stages in your job.

*How hope plays a role in recovery.

*How COVID 19 has impacted peoples mental health.

*Why your best friend may not be the best person to speak to.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another remote podcast! This week we talk to Sharon MacArthur, founder of Miss Menopause. Sharon gives us amazing insight into what it is, how to manage it and the issues we find in the workplace.

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Sharon’s unlikely journey into the world of menopause

*Menopause magic.

*The denial of menopause.

*How to help others understand.

*What to expect when it comes to menopause.

*How “nanna naps” saved Sharon from near death.

*Why you need to know your body!

*How your GP may not understand.

*Hot flushes may not be the primary symptom.

*The British stiff upper lip problem.

*Why one size does not fit all.

*Sharon’s ice breaker.

*Why company policies are not adequate.

*Why an individual approach is needed.

*The 20% club.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week we bring you a special webinar hosted by Paul founder of Everymind. He explores the topic of managing social anxiety.

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Book Links

6 Pillars of Self-Esteem - shorturl.at/dvFH3

A New Earth - shorturl.at/moqI8

Feel The Fear And Do It Anyway - shorturl.at/mwIPU

We spoke about:

*The pressure of social anxiety

*Being an introvert

*How social anxiety is similar to a broken arm

*The different symptoms of social anxiety

*How we mask the problem

*Is age a factor?

*The swimming pool analogy

*Acknowledging small wins

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another webinar hosted by the founder of Everymind Paul Mcgregor and Head of HR Zoe Parker. In this episode, we discuss Imposter Syndrome, signs, symptoms and solutions.

This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Paul & Zoe’s personal stories

*Gender dispositions

*What are the causes of imposter syndrome?

*The 5 different personality types with actionable steps

*Extra wellbeing tips

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.