The Everymind Podcast

This week we have a heavy hitter on the podcast, Finance director for Starbucks, mental health speaker. Board of trustees for the mental health foundation and mad world. Jonny Jacobs has an outstanding resume and his conversation lives up to the hype.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Jonny’s childhood, growing up with mental health.

*What made Jonny focus more on mental health.

*Mental fitness.

*The path to emotional intelligence.

*How finances can impact your mental health.

*How biscuits raised awareness.

*Tracking the ROI of mental health.

*Starbucks ambassador program.

*The pressure on HR individuals.

*Changing our language.

*How to create a mental health strategy.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

Jonny’s LinkedIn - https://uk.linkedin.com/in/jonnyjacobs1

Jonny’s Twitter - https://twitter.com/1jonnyj?lang=en

Books -

The Moment of Lift: How Empowering Women Changes the World - https://tinyurl.com/y59ejavw

Invisible Women - https://tinyurl.com/y582urhv

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode with founder Paul is a webinar all about sleep and the top 5 tips to getting the best nights kip.

This was recorded a little while so you may hear founder Paul talking about making his first trip into London after lockdown. That said the information is very up to date and I am certain you are in for your best nights sleep yet.

Make sure your boss listens to this so that when you sleep in its not lazy, it's just prioritising your mental health!

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Sleeps importance to our mental health.

*Quality vs quantity.

*How we can improve sleep.

*The power of routine.

*Making your bedroom sleep-friendly.

*Top sleep tips.

*Apps to help.

*What to do if you can’t sleep.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week we listen in to a conversation with Angela McMillan, counselor, therapist, and mental health specialist.

Their chat dives deep into how workplaces can change their culture from the top down.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Angela’s personal journey.

*Not dealing with things alone.

*How to tell if you suffer from anxiety.

*Burnout.

*Creating routine.

*Misuse of mental health language.

*How to help someone that doesn’t want to be helped.

*Worrying about the quiet ones.

*Top-down approach.

*Box ticking exercise.

*Support coming from a genuine place.

*Over vs under sharing.

*Go to therapy.

*What is driving your anxiety?

*Being a social perfectionist.

Plus much more.

Dr. Karen Treisman Books - https://tinyurl.com/y4d9vqar

Angela’s Website: https://www.ehe.org.uk/

Angela’s LinkedIn: https://uk.linkedin.com/in/angela-mcmillan-elemental-health-ltd

Sit back, grab yourself a coffee, and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

Welcome to yet another Everymind At Work podcast. This week we speak with George Hodgson fashion entrepreneur and mental health advocate.

Paul and George have a great conversation about breaking down the walls and stigmas of mental health.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*The effects of drugs on anxiety.

*Mental health crutches.

*George’s experiences of panic attacks.

*Panic attack tools and strategies.

*Misjudging OCD.

*ROCD

*Is sharing personal experience the key to growth?

*Breaking stigmas.

*Planting seeds.

*Takeaways from lockdown.

*Surviving lockdown.

*George’s advice to someone who is struggling.

*The guilt of focusing on yourself.

*Paul’s 3 step process to helping someone.

Plus much more.

Sit back, grab yourself a coffee, and enjoy this episode.

George’s Website: https://www.georgedavidhodgson.com/

George’s Brand: https://maisondechoup.com/

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week is another webinar with Founder Paul McGregor. This week we talk about vulnerability in the workplace among many other topics.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*The 7 causes of burnout.

*The guilt that comes with supporting others.

*It is okay to feel not okay.

*Monkey mind.

*Learning to let go of why.

*The self-improvement trap.

*Being vulnerable in a professional environment.

*Advice to your 13-year-old self?

*Breaking conditioning.

Plus much more.

Sit back, grab yourself a coffee, and enjoy this episode.

The 5 Love Languages - https://amzn.to/2JZR4eL

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week founder Paul McGregor interviews employee wellbeing specialist Clare Kenny. 

Clare shares some refreshing insights on how we can navigate the new workplace. 

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Why Clare hates the term work-life balance.

*The benefits of switching off.

*Setting boundaries.

*Being our own worst enemy. 

*Has Covid put the spotlight on mental health?

*The best ways to do employee surveys. 

*Free tips to improving your employee's mental health.

*The benefits of private messages vs face to face.

*Giving employees their own toolkits.

*Why Line Managers are so critical.

*Ideas without strategies

*Setting an example. 

*Measuring success.

Plus much more.

Clare’s Website: https://www.clareekenny.com/

Clare’s LinkedIn: https://bit.ly/2HDEh0T

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week you are listening in again to a webinar with founder Paul and head of HR Zoe Parker. 

We are talking about working from home, the pro’s the con’s and how you can overcome them. Being able to work from home is fast becoming the most valuable skill in today’s workplace. 

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*The benefits of working from home. 

*Creating a work environment.

*The importance of routine.

*Should you be checking up on colleagues?

*How and when to switch off.

*How slowing down can make you go faster.

*Managing different opinions.

*The power of scheduling.

*How not to isolate yourself.

*Create something to look forward to. 

*Acceptance and expectations.

*Pomodoro technique.

*Why everyone is individual.

*Changes as a HR professional.

Plus much more.

HR Ninja Group on Facebook - https://www.facebook.com/groups/519154558464892/

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week you are listening in to a special guest on one of our weekly webinars. Alex Manzi. Alex is a life coach helping people to foster a positive mindset.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Accepting down days

*Where happiness comes from

*How to find the positives in the negatives

*How to help others

*Practicing gratitude

*The power of meditation

*Creating space to think

*Expectations and attachments

*Ideas of control

Plus much more.

Alex’s Website: http://thedreamersdisease.co.uk/

Alex’s LinkedIn: https://bit.ly/3koqA3R

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week we join founder Paul on another Everymind weekly webinar.

Paul gives us 7 tips on how to find a therapist as well as some great insights from the Everymind community.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Everymind weekly catch up

*Paul’s experience of a therapist

*What research you need to do

*The bigger picture approach vs more granular

*Suicide grief

*How to vet recommendations

*When to stick and when to quit

*Questions to ask your therapist

*When is it time to see a therapist

*Emergence of online therapy

*Putting the clipboard down

Plus much more.

Sit back, grab yourself a coffee, and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.

This week founder Paul speaks with Amanda Jayne O'Hare founder of Strong Mama Moves.

Their conversation included pregnancy, fitness, growing up in a challenging home and so much more.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Using the pandemic to self reflect

*Leaving the corporate world to be a single mum

*Growing up in an addictive home environment

*How fitness saved Amanda

*Teaching clients from her own experiences

*Perfectionism

*The difference in grief between her Mum and Dad

*How her Mum’s struggles made her deal with her own anxiety

*How Pregnancy was a turning point

*Coping strategies

*Why you should try therapy more than once

*Work-life balance strategies

*SMART vs Smarter goals

Plus much more.

Book - Feel The Fear And Do It Anyway - https://tinyurl.com/y6y3yj82

Amanda’s Instagram - https://www.instagram.com/strong.mama.moves

Amanda’s LinkedIn - Https://www.linkedin.com/in/amandajayneohare

Amanda’s Facebook Group - Https://www.facebook.com/groups/mummysbadasserymastery

Amanda’s Website - https://www.strongmamamoves.co.uk/

Amanda’s Free Guide - https://www.strongmamamoves.co.uk/pl/222572

Sit back, grab yourself a coffee, and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

Follow us on Instagram: http://www.instagram.com/everymindatwork

Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork

Like us on Facebook: http://www.facebook.com/everymindatwork

Say hi on Twitter: http://www.twitter.com/everymindatwork

Hosted on Acast. See acast.com/privacy for more information.