In this week's episode, I am so excited to introduce Kate and Rochelle! These two inspiring Mothers are all about stress-free parenting. Join me in this interview as we learn about modalities and approaches to mindset and parenting that we maybe never even knew we needed! Are you getting out of your comfort zone enough and diving into different areas that intrigue you? Ones that may support you as a woman, mother, and as someone who's excited to embrace new experiences when it comes to their growth? This is big on my to-do list lately and I will absolutely be diving into it more with these incredible women!

Kate Young and Rochelle McFarlane are a dynamic duo here to share all about things that support Stress-Free Parenting.  Together they bring everything from Energy Medicine to Numbers to Nutrition and beyond to help you create the path of the future generation to land in more love.

Learn more about Stree-Free Parenting:
Web: https://espparent.ca/
FB: https://www.facebook.com/ESPPARENT
Twitter: https://twitter.com/espparent
IG: https://www.instagram.com/espparent/

Join us at the Mom's Full Moon 3 Day Retreat, click the link to claim your spot: https://www.eventbrite.ca/e/moms-full-moon-3-day-retreat-tickets-165222782791

Connect with Amy Lenius:
IG: https://www.instagram.com/amylenius/
https://linktr.ee/AmyLenius1

I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

I could not be more excited for today's guest!

Gloria Mclean is a truly inspiring woman. She is a leader of love and light and has been an incredible mentor and guide for me. This amazing mom of three has a gift for empowering your mind, body, and soul. Join us today as we dive into the power of the body! Letting the critical mind relax so that you can dive into true embodiment. Come learn about what that means and why it can be such a useful tool on your journey to health and happiness.

Find Glorian here:
IG: https://www.instagram.com/glowing_with_glo/

Connect with Amy Lenius:
IG: https://www.instagram.com/amylenius/
https://linktr.ee/AmyLenius1

I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

We are sharing an episode we did on The Business Of Happiness podcast hosted by the amazing Dr. Tarryn MacCarthy. We had her on our show a few episodes back, and she was an incredible and beautiful person. In this episode, we answered interesting questions about self-care, overwhelm, work-life balance, confidence, and more. We also shared the importance of finding your own tribe or extending your circle beyond your kids. If you are a mom who wants to meet other moms, please join Bevies and BS! on Instagram and Mom Evolution Community on Facebook... find the links below. Enjoy this episode and we hope you'll love it.

Go and check Tarryn on the following platforms:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness

Show notes:
[3:05] Why we want to empower women despite the overwhelm
[5:29] What does self-care look like?
[10:10] How to find yourself again when everything is chaotic?
[13:07] On martyrdom and how it depletes women
[15:14] What we learned throughout our podcasting journey
[19:57] The role confidence plays in finding happiness and success, and how to find it?
[29:31] Does work-life balance really exist?
[33:08] "Nobody can be as cruel to me as I am to me."
[35:23] How to stop the abuse-and-beating-yourself-up cycle?
[37:58] As a mom, you need to be around other people too
[39:31] We talked more about Bevies and BS!
[41:29] Sharing our own struggles
[48:12] Tarryn asked us what our superpowers are
[51:58] How do we define happiness?

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

In this episode, we talk about success and defining what it looks like for you. The one thing that sets us up for failure is comparing our success over others. We have to remember that just like happiness, success is different for everybody. Make sure to find out what brings you fulfillment, passion, and joy. It also helps if you understand that success is cultivated from falling in love with the journey. How about you? What does success look like for you?

Show notes:
[1:42] Being a mother is being a martyr
[3:50] Success is DIFFERENT for everybody
[5:38] Allowing kids to experience and learn
[9:13] Go back to how you were formed as a kid
[11:10] Success if individualistic
[16:21] What freedom creates
[17:43] On money limitations
[20:45] Learn to find joy in the journey

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

What does it take for you to find happiness as a mom, woman, and businesswoman? For most of our lives we thought that it should be just one over the other, but today, we talked to Dr. Tarryn MacCarthy about having ALL of it. Yes, Mama, we can have it all. Join us as we chat with Tarryn about motherhood, finding and living your authentic self, creating boundaries even as a mom, giving yourself a break, and so much more. If you're a mom who's been struggling with guilt, this episode is going to be perfect for you!

Dr. Tarryn MacCarthy has been on a path of self-understanding and pursuit of purpose my whole life. She is drawn to the positivity and empowerment of others and finds enormous fulfillment in seeing the people’s strengths and possibilities and the world around her. She is a connection junkie and fills her bucket when she enjoys quality time with another soul. Tarryn’s dream is to empower leaders to realize the opportunity they have to live their most successful, purposeful lives and for them to uplift others in turn.

Don’t forget to check Tarryn’s website for her podcast, coaching services, book, and all the amazing things that she is doing:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness

Show notes:
[1:27] Dr. Tarryn MacCarthy's journey
[10:21] When our children become our biggest teachers
[12:37] On finding yourself
[16:57] The importance of showing up for yourself
[22:22] Creating a boundary for yourself and teaching our children the right formula to success
[27:21] On mom guilt --- yes, it's real
[33:40] Have compassion for yourself
[36:58] Happiness brings success
[38:48] Tarryn's definition of happiness
[39:55] Be grateful even during the tough times
[42:16] Women deserve MORE, and it's OKAY
[45:00] Tarryn's Prosperity Coaching

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

In today's episode, we are diving even deeper into the topic of the soul how it, along with our body, is continually speaking and reaching out to let us know which direction we need to go. It's important to practice listening intently to your soul and body, especially when things are hectic, scary, painful, and filled with fear. You have so much potential left untapped, and today is the perfect time to start realizing that. Start leaning into yourself authentically, and you'll thank yourself for that.

Show notes:
[0:00] Intro
[1:17] "God doesn't call the qualified, He qualifies the called."
[3:11] Whatever is happening for you is actually happening FOR YOU 
[7:01] Take small steps towards your higher self
[9:13] Strive to be better than JUST OKAY
[13:20] On pain and growth
[15:26] The importance of a mentor and a community
[17:47] Acknowledge where you are now and where you want to go
[19:28] Slow down and listen to your soul

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

In this episode, we were joined by a life transformer and the host of SOULcleanse, Dylan Bowman. There's so much vulnerability in this episode, but also we had fun sharing our experiences, thoughts and opinions. We chatted about what it is like to be a woman and a mom, embracing and celebrating being feminine, moving through pain, triggers, self-love, and so much more.

Dylan Bowman has been training clients for over 13 years after receiving her personal training certification from the National Personal Training Institute in 2008. Next, she was certified in massage, yoga-training with specialization in yin-style, meditation, and reiki level 1 and 2 will be going for reiki master. She trained in SRI while working for a Network Spinal Analysis office. This inspired her to create her own breathwork influenced by SRI. Everything she did assisted in expanding my intuition to connect better with humans.

Find Dylan and know more of her services:
Web: http://dylanitsyourtime.com/
IG: https://www.instagram.com/dylanitsyourtime/

Show notes:
[2:22] How Dylan's journey and  SOULcleanse started?
[7:15] The plane crash analogy
[8:28] Diving deeper into soul ache
[13:30] Moving through the pain and setting boundaries
[17:07] On being "too much"
[19:55] Stepping into "you"
[24:17] The next thing for Dylan
[28:05] Celebrating being feminine and self-love
[30:13] Other people's triggers aren't our own
[31:55] Key takeaway
[32:45] Where to find Dylan

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!