Pleasure and self-care are just some of the things that we want this podcast to be representative of. So in today's episode, we talk more about pleasure and how to incorporate it little by little in our lives. As women and as moms, we need to embrace and accept that we deserve to have more pleasure. Let's normalize the idea that we deserve self-care and self-love, too.

Show notes:
[1:48] How to slowly add pleasure in your life?
[3:20] It's about the mindset and setting an intention  
[6:43] What if pleasure is your reason?
[8:33] What would love do?
[11:59] The journey of deepening into pleasure and self-love
[12:41] The highest frequency you can be at

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Are you in touch with the space between your head and toes? We took this awareness from our last episode with Pasha Marlowe, and we loved it so much we wanted to dive deeper about it today. We wanted to point out that there's so much power in being in touch with your womb space. There is power in claiming your pleasure and being in control with it.

Show notes:
[3:08] Getting in touch with your womb space and the power of naming parts of you
[5:00] Being in touch with the space between our head and toes is very important
[7:30] What's the next level of intuition for women?
[9:41] Communication between partners is critical
[12:08] Being forced into a masculine space
[15:25] Talking about our p*ssy is very important
[16:40] Key takeaway

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

We are very excited for today's episode because we are joined by someone who is all about finding pleasure, humor, and play amid challenging days. Pasha Marlowe creates a space for women to reclaim their greatness and radiance. As moms, it's easy for us to forget that we have the right to pleasure and play. We are hoping that you'll start to lean more into this zone after listening to this episode.

Pasha Marlowe is a therapeutic comedy coach, pleasure podcast host, and author. She is known for her authenticity, intuition, resiliency, and ability to connect. She artfully blends her unique life experiences with her life's work in healing through psychotherapy, embodied emotions, holistic wellness, life coaching, theater, and comedy. 

Where to find Pasha:

Website: http://pashamarlowe.com/

FB: https://www.facebook.com/Pashamarlowecoaching

IG: https://www.instagram.com/pashamarlowe/

Email: [email protected]

Show notes:
[1:21] Who is Pasha and what she does?
[3:30] What PLAY looks like for moms
[6:59] The path to discovering play
[11:27] Teaching your kids boundaries
[14:58] Lean into your pleasure and play zone; trust your intuition
[19:29] Comedy in the midst of pain
[21:23] R.O.A.R. With Laughter explained
[25:15] Turning trauma into power
[29:40] On sex, p*ssy, pleasure, and so much more
[34:25] Remind each other that we are radiant beings
[37:09] Honor yourself before others
[37:48] Where to find Pasha Marlowe

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Notice how anything inferior or weak is labeled as feminine? As if being feminine is wrong. We talk about feminine energy, mindset shift, and energy flow in today's episode. We also share how we realized that leaning more into our feminine side brings us joy, abundance, pleasure, and strength. Remember that if you constantly find yourself coming from a place of scarcity and fear, it's going to hold you back from reaching your goal. Why not go out into the world, walk towards your goal with your head held high, and do it with joy.

Show notes:
[1:20] Living in a man's world
[3:52] Embrace the feminine energy
[7:00] When you do your usual things but they come from an abundant space
[10:45] Why don't we do things that we want to do?
[11:33] When you are in the space of joy, you share that with your kids
[15:36] Reinventing yourself through wardrobe changes
[16:50] What if YOU are deserving and worthy RIGHT NOW
[19:20] Female energy = easy to release the "how"
[21:21] You start to accept things more
[23:50] You are triggered for a reason, don't fight it
[25:01] Relax and surrender

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Today's episode ties perfectly with last week's, so make sure you check out that interview we did with Jenny McKinney as well. We wanted to talk about how we all should STOP berating ourselves over an imagined body image that's not even ideal. The key takeaway is to move your mindset into a space of confidence and watch how your day changes and your mood lifts. We also talk about learning to accept compliments graciously and to keep your head up high. Choose to own your beauty and confidently take your space in this world.

Show notes:
[2:37] How many of you don't wear something because of certain limiting beliefs
[5:20] No one cares, so ROCK ON
[6:41] It's the confidence, not the outfit
[8:10] Anxiety in pool parks or swim parties
[9:35] The mindset shift
[11:32] Stop stealing your joy
[14:58] Happiness can't come from your body size
[19:11] When your image is denying you joy and take the compliment graciously
[24:00] Choose to be BIG and BOLD

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Women and wearing makeup continue to bring controversial conversations even to this day. Women have differing opinions about makeup and fashion, and so today, we sit down with a freelance makeup artist Jenny McKinney. She talks about how makeup influences our state, which then influences how we interact with the world, and in turn, it affects the result we get. All women are innately beautiful, but pulling ourselves together, as simple as putting lip balm on, is like reminding ourselves of our magnificent.

The Okanagan's own premier freelance makeup artist Jenny Mckinney, with over twenty years experience in the beauty industry, offers a boutique-style on-site service combining her creative passion and gift of communication to help you realize your beauty goals. She has a contagious enthusiasm and unique talent for colour that will glorify your own unique beauty to its highest while still feeling like yourself.

Where to find Jenny:
Web: https://www.jennymckinney.com/
IG: https://www.instagram.com/jennymckinneymua/
FB: https://www.facebook.com/jennymckinney.makeupartist

Show notes
[1:37] Walking down memory lane with Jenny
[9:11] Jenny's core need in the past
[10:55] When insecurities get the best of you
[13:15] The most transformational time of Jenny's life
[15:46] Putting makeup for yourself
[20:53] Placing happiness on external sources and future scenarios
[23:14] The invasive work that we should do is in our soul
[26:46] Jenny puts herself out in social media
[30:41] Jenny's 4-week makeup and mindset program
[35:23] Win-win
[36:41] Makeup and Mindset Mondays on IG
[37:17] One takeaway
[40:18] “If you want to look for obstacles, what's wrong is always available. But so is what's right!” - Tony Robbins
[41:20] Where to find Jenny McKinney

Come and join our community:
M.E. Community on Facebook: https://www.facebook.com/groups/2518896738407292
The Evolution of Mom Podcast: https://www.instagram.com/evolutionofmompodcast/
Amy Lenius: https://www.instagram.com/amylenius/
Sherysse Morris: https://www.instagram.com/sheryssemichelle/

We would love and appreciate it if you follow us on Apple podcast, give us a 5-star rating, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!