In today’s episode, I am diving into the difference between how our intuition feels in the body, and how our Nervous System feels, as there are so many similarities!  So often when we think we are listening to our body and our intuition, we are in fact listening to our fear response instead. 

I share some personal examples of how they both show up, as well as some practical exercises you can do straight away to start learning and getting to know the difference for yourself! 

As always if you enjoyed this episode I would be honoured if you could share this or leave a review, and also my DM’s are always open for any questions or just to share your biggest insights and takeaways ... I love hearing from you! 

Thanks so much for being here, and sending you so much love! 

Links Mentioned

• Episode 54. How the Nervous System works and how it impacts your vibration. Listen on Spotify here or itunes here

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

In this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not!

I would love to hear how this episode was for you or any questions you may have! Please feel free to send me a DM @sarah.louise.sutton 

As always sending you so much love!

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

In this solo episode, I answer the question of how best to surrender during the manifestation process

Surrender is a key energetic state that is required during the manifestation process. Surrender is what we need to be magnetic and to become a magnet for opportunities, miracles, and abundance in all areas of our life. These 5 keys to surrender include surrendering on a tangible level, as well as on an energetic level, and embodying the essence of surrender.

It is my intention you can get something from this episode if you are trying to manifest something specific, or even if you are just working on stepping into being the most magnetic channel for energy, miracles and the divine

I would adore to hear your biggest takeaways and insights … please feel free to DM me

If you are looking for support in surrendering, and connecting into your trusting energy, then my Soul Activation Sessions could be great for you! Find out more here 

And as always sending you so much love 

Mentions

• Episode 43. Moving through emotions with ease and grace (Spotify) (Apple Podcasts)
• Episode 34. My Soul Manifestation method  (Spotify) (Apple Podcasts)
• Episode 30. A key element for receiving intuitive guidance  (Spotify) (Apple Podcasts)
• Episode 21. What to do if your desired manifestation isn’t arriving  (Spotify) (Apple Podcasts)
• Episode 17. Supercharged manifesting  (Spotify) (Apple Podcasts)

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

Welcome to a new solo episode. In this episode, I share what I have learned about making aligned decisions over the years both personally, and while working with many clients through big changes and decisions. I talk about how our mind changes based on the state and frequency of the body, how to use that to make aligned choices, and also how to have more of a connection to your intuition and Higher Self

P.s This episode is also very relevant for the over-thinkers too - whether to do with making choices or not

I would love to hear your biggest takeaways and insights …. and of course, any questions you may have. Please send me a DM on Instagram to get in touch!

As always sending so much love x

Mentions

• Episode 59 - Stepping into alignment with Sara Abiqwa Listen on Spotify / Listen on Itunes
• Episode 54 - How your nervous system could be impacting your energy Listen on Spotify / Listen on Itunes

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

Sara is back! And in this episode, we are speaking about stepping into your alignment. We speak about how to know when you are in alignment or not, we speak about how it feels in the body, how to find clarity on where you are heading, and how to start stepping into and becoming the version of yourself you always dreamed of being

To watch this episode you can head to the video here https://youtu.be/VlA5thFW6Oo

It is a packed episode full of Sara’s wisdom as well as tangible practices and shifts you can start using now

I can’t wait to hear your biggest takeaways and insights, and am also open for any questions  … just send me a DM! 

Sending so much love as always x

Sara's links:

• Sara's Instagram 
• Sara's website







All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

It has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life!

We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclical living is a huge and powerful way to return harmony back to our lives!

If you have any questions please feel free to send me a DM, I would also love to hear any insights or takeaways!

Sending so much love 

Episode Links and recommends:

• Episode 57. My 10 biggest learnings from 2022
• Wild Power Book by Alexandra Pope & Sjanie Hugo Wurlitzer
• Code Red book by Lisa Lister
• Period Power by Massie Hill
• Natural Cycles 20% off (refer friend link) 

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

Welcome to the final episode of the year!

I felt a glorious way to celebrate and reflect 2022 would be to share my 10 biggest learnings of the year, for both me personally, as well as big themes I have seen through my clients this year!

I would love to hear what the biggest lesson has been for you personally this year, and/or which really resonated for you from this episode! Please feel free to send me a DM, I would love to connect with you!

And I also just want to say a huge thank you for being here, for listening and supporting this podcast and my business (which you do just by listening). And if you have also been a client or purchased a course - Thank you thank you thank you

Have the most beautiful and reflective end to 2022, and I hope you have the most magical start to 2023!

From my heart to yours - I am sending you so much love

Episode links

• Episode 54. How your Nervous system affects your energy (Listen here on iTunes) (Listen here on Spotify)
• Episode 56. Balancing the Higher Masculine & Higher Feminine  (Listen here on iTunes) (Listen here on Spotify)
• Episode 53. A conversation with Sara Abiqwa - Claiming your Inner Power (Listen here on iTunes) (Listen here on Spotify)

• Episode 43. Moving through emotions with ease & grace (Listen here on iTunes) (Listen here on Spotify)

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

In this solo episode I speak about a big theme that keeps coming through to talk about - The true power we hold when we integrate and balance both our inner Masculine and Feminine energy, and I also speak about our unique expressions of each energy … which is a big topic I have also felt to share <3

I hope you enjoy this episode, and I would love to hear your biggest takeaways and insights, as well as any questions you may have … Please feel free to send me a DM on Instagram!

And, if you enjoyed this episode, I would be so grateful if you can leave a 5-star review on Spotify or iTunes, and/or share with someone you feel would also enjoy!

Thank you so much for being here, and I am sending you so much love!

Mentions

• Instagram 
• Episode 54 - How our Nervous System impacts our frequency

All the links:

• ⁠⁠Explore my Instagram here⁠⁠
• ⁠⁠Explore ways to work with me here⁠⁠
• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
• ⁠⁠Access my FREE resources here⁠⁠
• ⁠⁠Head to my website here⁠⁠

In today’s episode, I am speaking about getting the motivation back, especially if you feel like you’ve been knocked back, or feel like you’re in somewhat of a low phase or cycle. This was originally a question about business, but I have made sure this relates to all aspects of life and business in my answer.

I would love to hear your biggest takeaways or insights, and as always if you are able to share this episode or review the podcast I would be enormously grateful!

Sending so much love!

Mentions

• Soul Business Academy
• My Meditation Library
• Episode 54 - How the Nervous system impacts your energy
• Episode 31 - Your Soul doesn’t you to make goals

All the links:

• ⁠⁠⁠Explore my Instagram here⁠⁠⁠
• ⁠⁠⁠Explore ways to work with me here⁠⁠⁠
• ⁠⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠⁠
• ⁠⁠⁠Access my FREE resources here⁠⁠⁠
• ⁠⁠⁠Head to my website here⁠⁠⁠

In this solo episode I am speaking all about our Nervous System, and the impact this has on us in our body, our life and on our energy!

I speak about how this stress response works, why it works, how to regulate it, and also how it could be affecting you in your life and/or business.

This is such a packed episode!

I hope this episode helps you potentially understand yourself and your body, and energy better … and if you have any questions please just reach out!

To find out more about my 1 off sessions just click here

If you enjoyed this episode, please share it with someone else you feel would also enjoy and/or on your socials .. it always means the world!

And always, from the bottom of my heart, sending you so much love!!

All the links:

• ⁠⁠⁠Explore my Instagram here⁠⁠⁠
• ⁠⁠⁠Explore ways to work with me here⁠⁠⁠
• ⁠⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠⁠
• ⁠⁠⁠Access my FREE resources here⁠⁠⁠
• ⁠⁠⁠Head to my website here⁠⁠⁠