The Expression Sessions Podcast

So often, we are finding ourselves burnt out from the stress in our daily lives, and it’s not until the moment we’ve absolutely had enough that we allow ourselves a break. But what could happen if we all took a “break” before we reached that final breaking point? Self care has to be how we attend to our TRUE needs in a sustainable, manageable way... long term and is very intertwined with our favourite means of self-expression.
This week we are talking all things self care and have once again, broken things down into five parts starting with the most obvious and tangible places we can start focusing our self-care attention. 

Show Intro: Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/


Closing Song: Undertow by SIESKI

www.theexpressionsessions.com

This week we kick off our "Expression Session Month of Kindness " by discussing the topic of Kind Self-talk. Together, in order to make some sense of how to work on this, we have come up with 5 (Kindness Mantras) to help guide this conversation towards self-kindness in relation to our self-talk. Let's start the discussion to help us all make an effort to consciously switch our inner monologue and be kinder. Kinder to OURSELVES. 

Let's work on celebrating our small and big WINS. Let's express OURSELVES WITH KINDNESS, COMPASSION, UNDERSTANDING, FORGIVENESS and LOVE! 

This week's sponsor is : Muskoka Aesthetics

Podcast Art: @illustrations.by.nicole
Show Intro :Cheery Monday by Kevin MacLeod
Closing Song: So Alive by Emily Bridle

Our first Episode! We are so happy you are here. This week we are kicking things off by talking about expression as a whole. What is it? What does it mean? How do you do it authentically and honestly. We are delving into our personal understandings of Expression and bringing you along for the ride. We are talking self-love, self-expression, successes and failures and attempting to create a safe place and community where you feel inspired to express and connect.

Closing Song: Flux by SIESKI
Podcast Art: @illustrations.by.nicole
Show Intro :Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Instagram/Facebook : @theexpressionsessions