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The Extra Duty Podcast
The Extra Duty Podcast episodes
- Old Dog's Can Learn New Tricks
Today we speak with SFC Reyes-Mejia about his experience in the Army for the past 22 years of service.
-Sponsorship
I'm sure you've heard that Alcohol Use Disorder, addiction and mental health issues in general are on the rise, especially during the pandemic.That's why Brainwashed Coffee Co works to raise money and awareness to support people seeking help. By donating 50% of profits, their mission is to give back to the amazing recovery community. Their "why" is bold and their coffee is fresh! So, if you want to sip an amazing brew that warms your mind, body and soul then visit Brainwashedcoffeeco.com and use code EXTRADUTY at checkout for 20% off your coffee order. Brainwashed Coffee Co. Simple coffee for complicated people link in the bio!!
Extra Duty
listen to the episode on YouTube: we are available on
Apple Podcast
Breaker
Google Podcast
Pocket Cast
Radio Public
Spotify
YouTube
-- You guys can use our Link tree to get to all of our socials
https://linktr.ee/Extraduty
-- contact uș directly at [email protected]
Always do a buddy check!!
Buddy Check numbers
800-273-8255 - Suicide Hotline
Germany 08001810771
Belgium 02 648 40 14
Italy 800860022
Poland 5270000
Korea 080-8555-118
800-931-2237 - Eating Disorder Hotline
800-656-4673 - National Assault Hotline
800-222-1222 - Poison Control Hotline
800-799-7233 - National Domestic Violence Hotline
877-565-8860 - Transgender Suicide Hotline
202-498-4009 - SHARP Crisis Line
Text 838255 (Veterans Crisis Hotline)
Text HOME to 741741
Or you can download the WeCare app for contact and resources. other resources:
https://www.militaryonesource.mil
https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD
https://www.mentalhealth.gov/get-help/veterans
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the Show.
54 min - Miles Away Makes The Fears Stay.
On todays episode we talk with SGT Davis about his marriage and trust with soldiers
Extra Duty
listen to the episode on YouTube: we are available on
Apple Podcast
Breaker
Google Podcast
Pocket Cast
Radio Public
Spotify
YouTube
-- You guys can use our Link tree to get to all of our apps:
https://linktr.ee/Extraduty
-- contact uș directly at [email protected]
Always do a buddy check!!
Buddy Check numbers
800-273-8255 - Suicide Hotline
Germany 08001810771
Belgium 02 648 40 14
Italy 800860022
Poland 5270000
Korea 080-8555-118
800-931-2237 - Eating Disorder Hotline
800-656-4673 - National Assault Hotline
800-222-1222 - Poison Control Hotline
800-799-7233 - National Domestic Violence Hotline
877-565-8860 - Transgender Suicide Hotline
202-498-4009 - SHARP Crisis Line
Text 838255 (Veterans Crisis Hotline)
Text HOME to 741741
Or you can download the WeCare app for contact and resources. other resources:
https://www.militaryonesource.mil
https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD
https://www.mentalhealth.gov/get-help/veterans
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the Show.
38 min - Wrestling Depression Is Not For Wimps!This week We discuss Dr. Donald Mondragon (RET. Col) book about his fight with depression and his position on depression and mental health in the military. check out his book https://www.amazon.com/WRESTLING-DEPRESSION-NOT-WIMPS-Depression/dp/1945252650/ref=sr_1_5?crid=16RV3IKD4WD9C&dchild=1&keywords=wrestling+depression+is+not+for+wimps&qid=1615512990&sprefix=wrestling+depre%2Caps%2C168&sr=8-5--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
46 min - Comfortable in your own skin!Today we discuss being comfortable in your own body with SGT. Alex Seekings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
42 min - We had a drug problem.(remixed)We sit and talk about about our drug and alcohol problems in the past --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
28 min - See You Next Season
Tonight we sit back and reflect on our episodes and answer some questions!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the Show.
24 min - Mental health is the battlefield of garrison.
Today we speak with SPC Arias about her own personal issues she's had with her family and how it has effected her time here in the military. Season Finale!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the Show.
36 min - 1SG I need some help!Today we sit down with 1SG get an understanding of his view on mental health from his level --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
28 min - Circle of sorrowToday we sit down and just have an open discussion about the 5 stages of grief.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
20 min - Healthy eating is for the body cheat day is for the soul!Today we discuss physical health and healthy ratings effects on mental health. We also talk about changes to the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support
Support the Show.
26 min
About The Extra Duty Podcast
From the publisher's feed
The Extra Duty Podcast is your go-to resource for honest, informative, and engaging discussions about mental health in the military community. Hosted by Joushua Maria, a military veteran who has…
personally experienced mental health challenges, this podcast is a safe and supportive space for service members, their families, and mental health professionals to come together and break the stigma around mental health.Each episode of The Extra Duty Podcast features in-depth interviews with mental health experts, veterans, and individuals who have experienced mental health issues. Through these conversations, Joshua offers valuable insights, resources, and coping strategies to help listeners navigate mental health challenges and stay mentally healthy and resilient.Whether you're a service member struggling with PTSD, a family member seeking support, or a mental health professional looking for new insights, The Extra Duty Podcast has something for you. With a focus on creating a culture of support and understanding, this podcast is a must-listen for anyone who is passionate about mental health awareness and building a stronger, more resilient military community.Subscribe to The Extra Duty Podcast today and be part of the conversation.#ExtraDutyPodcast #MentalHealthAwareness #MilitaryCommunity #BreakingTheStigma #PTSD #Depression #Anxiety #SupportAndUnderstanding #CopingStrategies #Resilience #HonestConversations #ExpertInsights #VeteranVoices #MentalHealthResources #ApplePodcasts #Spotify