I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include:

1. Repeated Bouts of downhill running and the adaptations

2. Downhill strides and why different athletes respond in different ways

3. The differences between runnable downhills and steep downhills.

4. The Physiology of downhill performance

To learn more details from the webiner on downhill running click HERE