In part four of My Health Journey, I discuss my femur fracture at an early age and the trajectory it sent me. Also, I dive into some of the possible issues with long-term surgical hardware.

Dr. Richard Ulm, DC and I sit down in this episode to explore the nuance (when needed) of clinical care, ideas around the four S’s of rehabilitation, and much more.

Episode 3 of My Health Journey, takes you through some of my competitive years of trail racing and the possible toll it took on my health.

In this episode, I take it way back. I explore my early life and the health of my parents and grandparents, as I discuss the role that epigenetics plays in our health and generations to come.

This is the first installment of my breakdown of the last three decades of my personal health journey.

This is a review of all the books I read in 2021, enjoy!

Here is the prologue to my book The Age of Movement: Time Keeps On Moving and So Should You. The book can be purchased at the following links.

https://www.amazon.com/Age-Movement-Keeps-Moving-Should-ebook/dp/B097NR349Z

https://www.beaubeard.com/store/p/signed-copy-of-the-age-of-movement

Do you identify as an athlete? Is it a good or a bad thing if you do or do not? My opinions on this topic for myself and others have changed tremendously over the course of the last few years.

To understand something fully, you must first define it in its simplest form. That is what I attempt to do with health in this episode.

Pain is not only normal it is vital to our existence as humans. In this episode, I break down the evolutionary as well as the modern-day role that pain plays in our lives, how we can frame pain when dealing with it and so much more!