This is a review of all the books I read in 2021, enjoy!

Here is the prologue to my book The Age of Movement: Time Keeps On Moving and So Should You. The book can be purchased at the following links.

https://www.amazon.com/Age-Movement-Keeps-Moving-Should-ebook/dp/B097NR349Z

https://www.beaubeard.com/store/p/signed-copy-of-the-age-of-movement

Do you identify as an athlete? Is it a good or a bad thing if you do or do not? My opinions on this topic for myself and others have changed tremendously over the course of the last few years.

To understand something fully, you must first define it in its simplest form. That is what I attempt to do with health in this episode.

Pain is not only normal it is vital to our existence as humans. In this episode, I break down the evolutionary as well as the modern-day role that pain plays in our lives, how we can frame pain when dealing with it and so much more!

Michael Schacklock, PT, MS (@neurodynamics) joins me on this episode where we discuss the genesis of Neurodynamic Solutions, the neuropathomechanics of injury and pain, the mechanical vs. central pain debate, how specificity creates higher levels of competency in the clinic, and much more!

https://www.neurodynamicsolutions.com/

This is the follow up to Coming Clean - Part I, in this episode I review some labs that I had done on myself, a 30,000 foot at my movement and areas of possible dysfunction, and more strategies and assessments I'll be implementing into my life over the next few months.

Jeff Martinez @jnez23 of The Trak Shak, which has been THE running shoe store in Birmingham, AL since 1995, joins me on today's show to discuss all things running shoes. We dive into the myths and misconceptions of running shoes, can running shoes help with injuries, do they aid in performance, and just about everything else you could possibly ever want to know about running shoes. Enjoy!

In this Live Q&A I discuss the Tim Ferriss "Episode of Everything" with Baliji Srinivasan (@balijis), touching on the topics of technology as 'the Truth, being infallible, and the possibility of eternal life. A divergence is occurring between those that deem more value in a digital interface/transhuman world and those that are going all-in on The Human Movement.

Dr. Ivo Waerlop, half of the 'Gait Guys', joins me on this episode for a deep dive into feet, gait, true person-focused care, meditation, and much more!