🔍 In the first part of this video, we dive deep into the world of low back pain stemming from the cervicothoracic region. You'll discover its potential causes, symptoms, and most importantly, effective strategies to manage and alleviate this discomfort. Say goodbye to that nagging pain in your lower back!

🏃‍♂️ Then, we switch gears and focus on cross-country runners who are experiencing stubborn medial knee pain. Whether you're a seasoned athlete or just starting out, medial knee pain can be a real setback. We'll explore the common causes, preventative measures, and rehabilitation techniques that can help you get back on track, pain-free.

💡 Our practitioners will share valuable insights and tips based on the latest research and best practices. Don't let these issues hinder your athletic performance or daily life any longer – empower yourself with the knowledge and solutions presented in this video.