Today, we're exploring the cellular science behind spinal disc degeneration—specifically, how region-specific mitophagy (the body's process of cleaning out damaged mitochondria) impacts the nucleus pulposus, annulus fibrosis, and cartilage end plates of our intervertebral discs.

Dr. Langmaid breaks down what makes each region of the disc unique, explains why these microscopic processes matter for overall spinal health, and offers actionable clinical pearls you can use in practice. Whether you’re looking to level up your patient conversations, get ahead on proactive care, or just geek out on the mitochondrial mechanics of disc health, this episode is packed with insight on both the science and the chiropractic implications of mitophagy.

Episode Notes:

Region-specific mitophagy in nucleus pulposus, annulus fibrosus, and cartilage endplate of intervertebral disc degeneration: mechanisms and therapeutic strategies

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode, Dr. Jeff Langmaid dives into a groundbreaking 2025 study from Frontiers in Psychology that reveals how the context of your care—everything from your words and tone to the cleanliness of your practice—can dramatically influence patient outcomes in musculoskeletal pain. Dr. Jeff unpacks the powerful concept of “contextual effects,” which go far beyond the placebo and play a critical role in healing. He shares actionable clinical pearls on leveraging empathy, clarity, and positive expectations to drive better results for your patients.

Episode Notes:

Contextual effects in musculoskeletal pain: are we overlooking essential factors?

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Today, we have a fascinating discussion focusing on therapy after lumbar disc herniation surgery. We delve into a massive study that brings together findings from 55 randomized controlled trials, shedding new light on the best approaches to post-surgical rehab and the role of physical therapy. With significant implications for your chiropractic practice, we'll explore key insights on how physical therapy post-surgery can reduce pain, improve function, boost return-to-work rates, and even lower anxiety.

Episode Notes:

Physical therapies after surgery for lumbar disc herniation- evidence synthesis from 55 randomized controlled trials (RCTs) and a total of 4,311 patients

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In today's segment, we're diving into the fascinating realm of manual therapy with a brand-new study that unveils the complex mechanisms behind its efficacy. This episode promises to shed light on manual therapy's multifaceted ways, extending beyond mere biomechanical adjustments. We discuss a comprehensive review encompassing neurological, biochemical, and physiological responses courtesy of groundbreaking research hosted by Duke University. Whether you're a seasoned chiropractor or new to the field, this episode will enhance your understanding and communication of what truly happens during a manual therapy session.

Episode Notes:

The mechanisms of manual therapy: A living review of systematic, narrative, and scoping reviews

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

This week, we're diving into a fascinating piece of research that shines a light on how adolescent growth affects spinal discs, particularly focusing on the lumbar spine. We'll explore a groundbreaking longitudinal MRI study that tracks how rapid growth during the critical years of adolescence can impact disc degeneration by age 18. We'll discuss the implications of those sudden growth spurts and what they mean for spinal health, along with practical advice on how chiropractors can monitor, educate, and intervene effectively during these crucial years.

Episode Notes:

Bodily growth and the intervertebral disc: a longitudinal MRI study in healthy adolescents

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Today, we're diving into an insightful study from Sweden exploring the effectiveness and cost-efficiency of chiropractic care and physiotherapy for individuals with chronic low back pain. This episode is packed with valuable clinical pearls and statistics that can elevate your communication with your community.

Episode Notes:

Effectiveness and cost-effectiveness of chiropractic and physiotherapy for chronic low back pain

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In today's episode, we're diving into a fascinating and timely topic: does sedentary behavior actually cause spinal pain in children and adolescents? Dr. Jeff Langmaid is here to break down a brand-new study from the British Journal of Sports Medicine that explores this very question. We'll examine the systematic review and meta-analysis of over 20 individual studies and discuss their findings. From the impact of long screen time to the role of physical activity, we'll uncover the potential relationship between sedentary behavior and spinal health in young people.

Episode Notes:

Does sedentary behaviour cause spinal pain in children and adolescents?

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Today, we delve into a compelling, systematic review that tackles the effectiveness of epidural steroid injections for conditions like cervical and lumbar radiculopathy and spinal stenosis. If you're a chiropractor, this is an essential listen as we unpack whether these injections truly offer relief, examining both short—and long-term outcomes. We'll explore the study conducted by the American Academy of Neurology, which scrutinized 90 randomized control trials, and discuss their findings on pain reduction and disability alleviation provided by these injections.

Episode Notes:

Epidural Steroids for Cervical and Lumbar Radicular Pain and Spinal Stenosis Systematic Review Summary

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In today's episode, we're delving into a groundbreaking research study that explores how spinal adjustments affect oxidative stress and inflammation markers in the body. This new study, which comes from the pages of Chiropractic and Manual Therapies, is the first to examine the impact of different levels of spinal adjustment force on blood biomarkers related to oxidative stress and inflammation resolution.

Episode Notes:

Preliminary insights into the effects of spinal manipulation therapy of different force magnitudes on blood biomarkers of oxidative stress and pro-resolution of inflammation mediators

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode, we examine a systematic review highlighting the prevalence and risk factors for lumbar disc herniations. From age and occupation to lifestyle choices, we cover key insights that can transform patient care. Lumbar disc issues are more common than you might think, affecting active and sedentary laborers. Chiropractic care plays a crucial role by promoting preventive, noninvasive solutions and educating on healthy lifestyle changes.

Episode Notes:

Incidence of and risk factors for lumbar disc herniation with radiculopathy in adults

The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration.  Learn more at NeckCare.com

Turncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud’s design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com

Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.

Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!