Amber is incredible! She has reversed several serious health conditions, including Type 2 diabetes, through intermittent fasting and a keto diet. She has also lost 125+ lbs in the process. Her story is unique in that she got sober along the way. Amber has applied what she has learned in getting sober to overhauling her health. She has kept meticulous diaries of her food intake, blood sugars, sleep, activity, etc. Links to her diaries are below. TRUST ME, THIS EPISODE IS ONE THAT YOU DO NOT WANT TO MISS!

2019/2020 Logs

https://docs.google.com/spreadsheets/d/1D3dHzd9SUqEM5zOxvPxA03Vb99MKuKtWbS7Dwd8xqEE/edit?fbclid=IwAR1VDBmJZNQbytgcGUoYPGt1ZWDGO_g2izyc_nd6oGIOgmUMNDzls4mcZrk#gid=806112720

2021 Logs

https://docs.google.com/spreadsheets/d/1sesNFZyak9xuTVCs2Ixuozr_F2DUiWyU0fN217yu_E4/edit?fbclid=IwAR2ReHq8Gr66XSU_JORPpkVjSFMTO-w6er1lTdELgkHqW027UksKI_xcNjo#gid=1580623938

2022 Logs

https://docs.google.com/spreadsheets/d/1rtKdb6D1YV87I4speK5GlyOXTb7KsZpaQ0Mmv0Nlobw/edit?fbclid=IwAR0HTHPGdc-Iv5Qga6_13Ig9GU_3vTW1RIBLWfxDTM_MK4M6m-dIbEpnhCg#gid=1645748427

Such an incredible story! Mike, fellow T1D, has been able to lose over 110lbs using IF and eating a keto diet. His blood sugars have never been better...his A1C is an impressive 5.2! Mike shares his experiences with extended fasts. Lots of very useful information in this episode - don't miss it!

What an inspiration! Lee Harrington was able to reverse his Type 2 diabetes through intermittent fasting and making changes to his diet. He is currently off all of his diabetes meds and has lost 50+ lbs. He's still on his weight loss journey and he chronicles his successes and challenges on his blog (see below). Lee doesn't pull any punches - he tells it exactly the way it is! Great interview - enjoy!

Lee's blog can be found at: https://lessoflee.wordpress.com and he's on Twitter @TheLeeBase.

My partner, David, joins me to speak about his perception of my intermittent fasting journey. He's been with me every step of the way and he has some unique insights.

These are the top 5 things that were totally unexpected on my intermittent fasting journey! There were many more surprises along the way. I'll share those in a future episode...

When you intermittent fast with diabetes, YOUR INSULIN NEEDS WILL LIKELY GO DOWN. In this episode, I'll walk you through the process of how I altered my insulin needs when I started intermittent fasting and how I have made changes along the way.

Before listening, please remember that I'm not a doctor. Please consult your doctor before making lifestyle and medication changes.

I'll provide a background on how I started fasting (16:8) and how I fast today (OMAD). Lots of good info in this episode - enjoy!

In this episode, I'll take you through some of the diets that I have tried (maybe you have been on some of them yourself!) and what ultimately led me to intermittent fasting.

This episode is a little bit of background about me. In this episode, I'll discuss my Type 1 diabetes diagnosis, my current diabetes management protocol, and a little bit about my dieting history. All this sets the stage for how I ended up adopting an intermittent fasting lifestyle.