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Rowan is blaming themselves for their poorly controlled diabetes. And why wouldn't they? Other have been blaming them since they can remember. Witness Rowan unlearn these negative health beliefs and take control of their healthcare. 

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This is part one of a series where Asher introduces you to a fictional character that he has met many times before in different forms. Jamie has seen so many specialists, all with different opinions on what is causing their symptoms. Yet none of them have offered up a diagnosis that explains all of their symptoms. Can you guess the diagnosis?

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We're taught to trust and believe our doctors implicitly. But does that mean we should be following their advice without question? Certainly not. In this episode, Asher teaches you how he interrogates his own doctor's statements and why he thinks it's essential that we all learn this technique. 

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Chronic inflammation has been linked to a number of poor health outcomes. In this episode, Asher takes you through the 3 R's for tackling chronic inflammation - Rest, Recuperation, and Resources. Please note that Asher will be taking a two week break (because REST) and will be back again on Wednesday the 28th August. 

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According to CNN, "Rugby Olympic medallist Ilona Maher is taking on BMI and winning!" And whilst her viral video was an awesome clapback and she is doing a good job at promoting all body sizes, we're still getting it wrong when it comes to talking about BMI. 

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Ikigai is a Japanese concept referring to our sense of purpose. It literally translates into "a reason for living". In this episode, Asher shares his journey over the last 5 years from doctor and serial dieter to the person he is today. Find out more about Asher took his power back, and found his Ikigai. 

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Asher has been avoiding his doctor. Again. But that's OK, he knows he's not the only one. In this episode he makes the case for why Fat people can't help but steer clear of doctors, and how the only way to change that is to take your power back.  

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• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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Asher is often asked why stress makes pain worse, or increases blood sugar, or leads to headaches/missed periods/IBS/Psoriasis flare ups. The answer is the Hypothalamic-Pituitary Axis and Asher explains it all during this episode. Content warning: big words that don't always make sense. 

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• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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Following on from last week's episode, Asher teaches you how to be a good GP and how to create your own personalised health plan. 

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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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I this episode, Asher teaches you how to be a doctor in just over half an hour. It's not actually that complicated. He highlights some of the issues with our current methods of practice, starting with the "presenting complaint" and going from there!

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• BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
• EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
• FREE GUIDES:Evidence-based, not diet nonsense

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