On this week's episode, Canadian Running web editor Sinead Mulhern speaks with Louise Green, author of Big Fit Girl, a body positive guide to motivate runners of all shapes and sizes.  Green, both a coach and an athlete, speaks about getting started, setting goals, and overcoming body image-related stereotypes. In the second segment, Canadian Running editor Michael Doyle and Sinead speak with iconic runner, Kathrine Switzer, as she prepares to run in this year's New York City Marathon. They speak about past and current challenges for women in running, the organization 261 Fearless, and her memories of racing in New York. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show