The Feeling Lighter Podcast

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP84

For questions and comments, please email us at [email protected]

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Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

Part 4: Beliefs

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Part 3: Community

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Part 2: Intention

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Part 1: Movement

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform where people can share their truths without judgment or the pressure to make sweeping statements.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP79

For questions and comments, please email us at [email protected]

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout