The Feeling Lighter Podcast

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys !

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This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.

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In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in to learn how to redefine your relationship with your body and embrace a healthier, more authentic self.

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This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst societal pressures and traditional expectations, understanding what radical self love is, and the importance of embracing your true self in partnerships. Join us for a thought-provoking discussion on redefining love and personal growth.

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This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding our inner world. Discover how acknowledging and working with our emotions can lead to greater self-awareness, resilience, and overall well-being. Tune in to gain valuable insights and tools for navigating life's emotional landscapes with courage and compassion.

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Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and inner exploration, this episode offers insightful reflections and practical advice for navigating life's complexities with grace and understanding. Tune in as we redefine wellness, one honest conversation at a time.

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This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! This inspiring episode touches on self-awareness, personal growth, and the journey to a fulfilling life.

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This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/yt-pod-EP96

For questions and comments, please email us at [email protected]

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We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interests than in scientific nutrition. We challenge the notion of a one-size-fits-all approach to health, emphasizing the importance of intuitive eating and listening to one's body signals instead.

Listeners are encouraged to rethink their relationship with food and exercise, moving away from restrictive diets and embracing a more balanced, holistic approach. The episode underscores the impact of societal pressures on health perceptions and advocates for a shift towards prioritizing mental and physical well-being over arbitrary metrics.

Tune in to this episode for eye-opening insights and practical tips on navigating the complexities of modern health and wellness with authenticity and empowerment.

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This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.

Click this link to purchase her book: http://www.mpmpbook.com/

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