This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/yt-pod-EP96

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